Family people personality feelings

World Mental Health Day

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Try to tell one person, your family or a friend, of how you are feeling and how anxiety affects you, it will helps others understand.Sometimes this is hard to confide in anyone because we may feel they won’t understand, but if we don’t give people the chance anxiety will still be as subject that isn’t discussed.We don’t chose to have anxiety and remember even if you believe you are not coping you are.

You are coping every day the best way you can. Anxiety sufferers are strong and have a lot of courage.If you can’t talk to someone, pick up the phone and talk to one of our helpliners on 0844 967 4848 or better still put your name down for a Recovery Group where you will be able to talk to other people with similar anxiety problems to you.

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