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Omega 3 and Mental Health

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Colin Hammond recently drew my attention to an article concerning the work of Professor Puri of the Hammersmith Hospital and Imperial College and I thought that the focus of Dr Puri’s work might prove to be interesting for readers.To begin, one needs to look back 20 years or so to research conducted on brain metabolism, which demonstrated that a number of essential fatty acids called Omega 3 seemed to be associated with better mental health.

These fatty acids are found in fish and it was noted that in communities that consumed fish in high quantities, there was a lower incidence of mental illness.

Omega 3 is made up of substances that are responsible for the health function of membranes in the brain and body. The benefits of Omega 3 have,

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