[Trigger warning: this post references suicide] Mark started Reaching Out PMH, through which he runs workshops and speaks at conferences about his own experience.
He says: “I suffered my first panic attack at 30 and didn’t have a clue what was happening to me. It was the day my first son was born.
My wife Michelle was taken to theatre for an emergency C-section and I honestly thought she was going to die. I was terrified.Read more on mqmentalhealth.org