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14 Simple Ways To Find Joy In Difficult Times

liking feelings positive joy
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powerofpositivity.com
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It can feel challenging to get moving when you’re dealing with bad times, but a lack of physical activity will only worsen the cycle.

Completely ignoring exercise will make you feel more sluggish and tired while also furthering your poor mood.Simple exercises, even just walking for 12 minutes, can have significant effects on your positive thinking, according to research.

Here are some ideas for ways to exercise that are simple and easy:Gratitude can have potent effects on the mind. When you actively seek out things to be thankful for, you’re able to keep a more positive attitude, reducing your risk of developing depressive symptoms, chronic stress, and anxiety-related problems.Many find that keeping a gratitude journal can help them in.

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