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5 Ways to Cope With Trauma While Living Through It

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Since we have been in quarantine for several months now, it’s difficult to understand what our “normal” will look like as many states enter into phases of opening.

As counties and states begin to open up, we may experience a duality of emotions. On the one hand, we may be excited that our favorite restaurants and beaches are opening up.

On the other hand, we may also feel concerned about our safety and health with establishments opening up too soon. We may also notice the duality of increase and complacency in hypervigilant behaviors such as hand sanitizing, wearing masks and social distancing.

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