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Understanding the 5 Stages of Life Can Help Navigate Hard Times

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self-help books, or listen to podcasts. You may also benefit from professional help, such as that of a teacher, coach, specialist, expert, mentor, support group, physician, or therapist.During the Exploration Stage, it can be important to request understanding from loved ones, and to be willing to learn from those with more experience than yourself.The key is learning.

Take the time you need to expose yourself to new ideas and a wide variety of perspectives. Study, soak up information, and get inspired.

After we have received information, we may start to feel a sense of closing down, just a bit. This is often what people describe as limbo or the chrysalis stage.The Integration Stage is a progression from one thing to the next.

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