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12 Amazing Benefits of Mindfulness Meditation

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Few activities have stood the test of 2500 years. Today we still have running, music, writing, swimming and… mindfulness meditation (among scarce others).

Such ancient interests that are still practiced today have a good reason for thriving so many centuries later. But while our ancestors could feel the benefits of meditation, they didn’t have the luxury of modern science to support their claims; it seemed to improve their lives, so they kept doing it.

Now, as western researchers have applied scientific rigor to mindfulness meditation, the results are in… and they’re more incredible than you might have imagined.

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