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Luke Valley, 27, Winchester UK
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mhstories.com“You are not your thoughts, you are not your emotions. You are that which sees your thoughts and emotions, you are the awareness…” I am Luke, a spiritual coach, from the south of England.
My aim is to, using humour and honesty bridge the gap between ancient teachings and modern day life. I would like to bring a clear cut and easily digestible spirituality to the next generation.
My journey began five years ago when life forced me in to sobriety due to alcohol and drug misuse.. I had the realisation that without the intoxicating crutches I was so used to using, life became almost unbearable due the constant heavy and damaging stream of thoughts, resulting in extreme anxiety and depression.
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