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How Often Should You Talk to Your Therapist to Feel the Benefits?
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talkspace.comTherapy can be a mysterious process. There’s still a lot of stigma attached to the idea of seeking out a licensed therapist to help improve your mental health.
This leaves many people confused about its benefits and what the process of therapy entails. One of the questions that often comes up, is how frequently you should see your therapist to reap the benefits.This conversation requires discussing some of the different models, or modes, of therapy available.
Some forms of therapy encourage more frequent or long-running meetings, like psychoanalysis, which you can continue for years.
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