Nourishment goes far beyond nutrition. I used to think that nourishing myself and eating well were synonymous. That what we have on our plates is the precursor to our health and wellness.
Until I found myself feeling sick and tired, even if I did eat somewhat healthily. More than that, I was feeling fatigued, depressed and stressed.
Up until then, I had been making choices that were quite detrimental to my wellbeing. While I tried to push the consequences aside, nothing is really hidden from the body.
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