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liking feelings fears mindfulness

How I Did Something I Sucked At and Survived

liking feelings fears mindfulness
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possibilitychange.com
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The cold office wall held me upright as my breakfast teased the back of my throat. All I could do was focus on my breathing.

My boss had booked me to coach a workshop for corporate professionals. She believed I could do it, yet my self-belief had quickly dissolved two minutes after she told me the news.

As I waited outside the conference room, my fears jockeyed for front row seats in my mind as I scrambled to assemble coherent thoughts.

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