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10 Foods That Will Boost Skin Glow

liking personality mindfulness beauty
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theeverygirl.com
theeverygirl.comtheeverygirl.com:

processed foods might cause breakouts, and eating sugar might cause premature aging (haven’t you heard of “sugar face?“), certain foods can have a reverse effect on skin health.

McKenzie Jones, RDN, CLT, explained, “Since we are what we eat, it’s no surprise that diet and beauty go hand-in-hand. Foods that promote a healthy, balanced lifestyle also promote youthful-looking skin and can help keep you looking radiant from the inside, out.”Beauty foods may not sound revolutionary now, but I first heard about the beauty benefits of nutrition when I read Eat Pretty: Nutrition for Beauty, Inside and Out in 2014, and my mind was blown (yes, I have always been a huge nerd).

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