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Science Reveals 12 Foods That Might Actually Worsen Anxiety Symptoms

people liking feelings affection symptoms
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powerofpositivity.com
powerofpositivity.compowerofpositivity.com:

You’re experiencing anxiety.For you, the situation is caused by a temporary upset in your nervous system, but the angst you feel isn’t circumstantial and doesn’t go away for many people.

Did you know that anxiety is one of the most common mental illnesses around, yet it’s one that so many people try to handle without the help of a specialist?It’s estimated that one in five adults suffers from an anxiety disorder, yet half of those people won’t get help.

They will try to self-medicate, and some of their methods can cause more harm than good. Thankfully, anxiety is a very treatable condition that can be managed, and one of the best ways to manage the angst you feel is through the foods you eat.Yes, what you eat could be eating at you.

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