Why a Business Loan Is a Step, You Need to Boost Your Small Business

Alvaro Luna is a Latino queer counsellor and psychotherapist, as well as the mental health program specialist at Health Initiative for Men – HIM, an organization dedicated to strengthening the well-being of queer men and gender diverse people through tailored mental, sexual, social and physical health programming. You can check out their mental health programming at www.checkhimout.ca/mind, where you’ll find information about counselling, queer men’s health, and queer competent counsellors.“Most queer men (GBQT) experience discrimination and marginalization for being queer.

increased demands over time can cause many problems for your mental and physical health. Eventually, your brain becomes too exhausted to adapt to the emotional strain anymore.You might receive a last-minute project that you must finish right away, or maybe the e-mails won’t stop rolling in. The phones might be ringing non-stop, your schedule is full of meetings, or a co-worker doesn’t do their portion of a shared assignment.

The New York Times explains that the word “procrastination” derives from Latin words meaning to “put things off until tomorrow.” Even some Ancient Romans were tempted to skip a few tasks that could wait. ADVERTISEMENT The article further states that it’s not a character flaw, but it’s more of a way to cope and handle stressful situations. You must be realistic about how much you can do in a day, and if you pile on too many things, then you become overwhelmed.Work quality will be sacrificed if you try to cram too many tasks into a short period.

Frontiers in Neuroscience, an occasional video game can also help your focus and motor skills. ADVERTISEMENT Multitasking seems to be the golden ability everyone wants to put on their resume. The more you can do simultaneously, the more efficient you’re.

the handwritten note takes time and effort. Why not write them all the things that you long to say in a beautiful card or letter? Women get incredibly sappy for a guy that takes time to write them something, as it’s very nostalgic and personal.Everyone loves to laugh, chuckle, giggle, and smile, as it just makes life so much better. However, they will love you for making them feel good.

An amazing thing happens when you have an incurable, chronic illness: every person you meet happens to have the cure for your illness. Isn’t that incredible? It’s somehow never your doctors, or anybody in medical research, or the dozens of other people you’ve spoken to with the same diagnosis; not even your own decade of experience with your illness is a match for the person you just met five minutes ago that has never even heard of your illness when they utter the dreaded question “Have you tried yoga?”

As we usher in the new year, we usually have different goals. Here, we’ll focus on fitness goals. The main focus is on sticking to the fitness goals you have in 2022. How to do that most effectively? Here are some of the best tips that will come in handy. 11+ Tricks How to Stick […]

Heather Odendaal, the head of the WNORTH organization that unites female leaders in corporate, notes that pandemic years brought us a new reality where women had to navigate another layer of complexity in drawing lines between their work and home life to avoid burnout.So, let’s look for solutions. But all solutions must come with a caveat. You have a lot going on.

your motivations for turning up every day. Your personality traits will dictate how they communicate with you.Need the details? Tell them. Just want an overview? Tell them.

These Blazing Saddles quotes will make you laugh the whole way through.

A garage is often reserved as a place to store a car, but it can also be used for other purposes. Other people use it as a living area or workspace. Whatever you choose to use this place for, some smart renovations can add value to your home. Check out these 4 creative ways to improve your garage.

Going through rehab for a drug problem or even a behavioral problem is a trying experience. Even though you know it will be good for you, the fact that you are going against what you desire is never easy. The main thing to keep in mind is why you started the program, and how much better off you’ll be once you’ve completed your course. Making the decision to live a life of sobriety, and investing your time and energy into overcoming your addiction, proves you’re already on the road to recovery.

There are so many options out there when it comes to exercising, that it’s sometimes very difficult to determine which one is perfect for our needs. There are those that are very intensive, that require to form a person to be in an excellent physical shape.

Those experiences were brutal.  Each of them, naturally, knocked us down and off course for a period of time.  But once we accepted the truth, by giving up our innocent ideals and letting go of the way things used to be, we pressed forward, stronger, and with a greater understanding and respect for life.Getting to the right state of mind—one that actually allowed us to move forward with our lives—required mindful practice.  Because when we were initially faced with each one of those brutal experiences—when we were standing at the forefront of another rocky crossroads in our lives—you better believe our minds were spinning with negative emotions.  We had to learn to catch ourselves in that negative state of emotional unrest, and then consciously calm our minds, so we could think straight, and make the best decisions possible with the hand we’d been dealt.The simplest way of doing this?Proactive daily reminders.It’s all about keeping the right thoughts at the top of your mind every day, so they’re readily available on those inevitable days when you need them most.  For us, that meant sitting down quietly with ourselves every morning and reflecting on precisely what we needed to remember.  We used quotes (many of which are tiny excerpts from our books) like the ones below to do just that.  Some people call them affirmations, or mantras, or prayers, or convictions, but in any case these daily reminders kept us on track by keeping calm, peaceful, productive thoughts and perspectives at the top of our minds, even when life got utterly chaotic.We ultimately learned that peace does not mean to be in a place where there is no noise, trouble, or hard realities to deal with—peace means to be in the midst of all those things and

https://www.researchgate.net/publication/49595886_Personality_Traits_and_Colour_Preferenceshttps://onlinelibrary.wiley.com/doi/abs/10.1111/jopy.12087http://oaji.net/articles/2015/1170-1448038739.pdf

make self-care a priority. It is as fundamental as breathing or eating. But it can feel like since you can survive without it, it can be sidelined in lieu of goals and the endless to-do list, which means we have to be clever about it.Do you know the quote “Insanity is doing the same thing over and over and expecting different results”? What you have been doing so far isn’t working.

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat Zinn

key pieces of the puzzle like hormone health. The body is a living, breathing, digesting organism. The way it works, holds onto weight, and loses weight is much more complex than a system of measurement created in a lab (i.e.

your mental tools as aids that help you stoke your inner fires. Have you ever built a campfire? It would help if you always had kindling, wood, and something to stir it to keep the flame burning vividly. If you don’t fuel the campfire, it will burn down and eventually go out.

Many parents find themselves taking on new roles in their student’s online learning adventures. One thing that is important to remember is an online learning environment is like a more traditional learning method in many ways.

If you’re like most people, you probably don’t think about your back all that much. You go about your day, sitting at a desk, hunched over a computer or steering wheel, and when you finally do remember your back, it’s usually because it hurts. A lot. And then you take some ibuprofen and hope for the best. However, back pain doesn’t have to be a part of your life. There are plenty of things you can do to ease the pain and keep it from coming back. In this article, we will provide you with some useful tips on how to work on fixing your back pain.

sitting in our WFH setups for a lot more hours per day than we’d probably like to, so these solutions for staying active at your desk are an ideal way to avoid the usual sitting-down-all-day fatigue. We searched the internet for the best ways to get fit without leaving your desk and found 12 awesome methods for doing so: The Tiktok-viral under-desk treadmill—AKA "walking pad"—is really the thing that sparked the idea for this whole article. This foldable treadmill fits right under your desk so you can walk while you work. Your Apple Watch rings and step goals won't even know what hit 'em.If you're going to add an under-desk treadmill, you'll probably need to switch to a standing desk, and this relatively affordable option from Amazon is a great choice.

“It’s very easy to judge. It’s much more difficult to understand. Understanding requires compassion, patience and a willingness to believe that good hearts sometimes choose poor methods.” ~Doe Zantamata

Lata Ramesh is one of the coaches that we found this month and we did a little interview with her. She impressed us with her thoughtful answers.. but also, with her immense experience, deep intuition and inner guidance when it comes to helping people get rid of anxiety. Her approach is super clear, precise, and […]

So many of us have learned to accept and live with long-term medical conditions and also, unfortunately too often, prove to others that it is real. Living with Ehlers-Danlos syndrome, one of the many invisible conditions, has truly been a challenge to have others understand. We tend to look “normal” to others’ eyes, yet we live with daily pain, uncertainty, altered lives, and so many heartbreaking losses. And then you add that judgment we feel from others and it can just become too overwhelming to take on. Sometimes, it is actually a strange relief to show our disability to others when we are using our wheelchair or wearing a brace. Those visuals sometimes make a difference in receiving compassion, patience, and understanding.

“Put in the videotape!” and Phelps would push himself as hard as he could. It almost felt anticlimactic as he cut through the water. He’d already done it before.

—Nicole Munoz, I’ve never understood founders who keep things “close to the vest.” When we’re wrestling with a major issue, I talk about it with anyone who will listen! Working through the problem with different people yields different ideas. As importantly, people will want to help you, and you never know who is connected to the person solve your issue.—Aaron Schwartz, Being at all times has been my guiding light for over a decade now. Honesty is indeed the best policy.

seeking feedback is essential if you want to succeed in your career, and there are numerous tips and tricks to help you seek constructive feedback.But before I tell you how to seek out constructive feedback, let’s start by defining constructive feedback. Constructive feedback is a type of feedback designed to help employees improve their performance, reach their goals, and become more successful. It’s not about criticizing someone or finding fault with their work but about helping them to see where they can make changes or improve.Constructive feedback is also about allowing employees to learn, grow, and develop into stronger employees over time. It doesn’t happen overnight. It’s a process, which is why it’s broken down into four essential parts:

busy family with less free time than you would like, then read on and I will provide you with seven tips to help free up some extra time in your life. That way, you will have time to do the stuff you enjoy doing while also spending quality time together as a family and perhaps even carve out some time for yourself!I don’t know when it was decided that parents are supposed to do everything in the home.

Music is truly food for the soul. Science Studies have shown that motivational music benefits our physical and mental health.

Search engine optimization is an effective digital marketing strategy that can help a firm flourish. Website optimization is a complex process; therefore, small and large firms should outsource their SEO services to a reputable agency. Currently, most buyers opt for online shopping because it’s more convenient and time-effective. Before hiring SEO services, it’s important to analyze and evaluate an SEO agency because there’s stiff competition in this industry. If you’re looking for a great and reputable SEO agency, visit https://www.firstpagedigital.sg/seo/. Avoid the DIY strategies of optimizing a website because you’ll waste not only your time but also your resources. There are numerous benefits of working with SEO experts. Below are some of the key benefits of hiring the best SEO agency. (1)

If you have come a long way together, your relationship has become stronger than before. Then this is the right time when you need to think about your future together. Yes, we are making things official and putting a ring on it. Congratulations! Your “together forever” promise is going to turn into reality.

It’s time to embrace your inner baddie. We’ve curated dozens of awesome baddie quotes to empower you during your day. 

Filing a workers’ compensation claim can be a nerve-wracking process. When you’re injured, it’s difficult to manage paperwork and phone calls while you’re trying to rest up and heal. In a perfect world, your workers’ comp claim would be processed and accepted, and you’d get paid. However, claims get denied all the time.

You can stop feeling guilty for telling people ‘no’ by better understanding why we feel guilty in the first place—and by learning to say no more effectively.

A healthy smile is one of the essential things that can make a person look beautiful. A healthy smile projects confidence and friendliness, making it an integral part of a woman’s beauty. A healthy toothpaste can help keep your teeth strong and healthy. However, it may not be enough to give you the spectacular smile you were looking for. But don’t worry; here are some tricks to achieving a beautiful smile every girl should follow:

While finding a memory care facility may appear to be a relatively easy task, getting the right care facility that matches your needs and expectations and which provides the right kind of services at an affordable price may be a hard nut to crack, that is, until now.

This article first appeared in the March/April 2022 issue of SUCCESS magazine. Photo by @a.s.konoplya/Twenty20Robbins is an author, speaker and coach.

how do I bring my vision to my audience?This is a point many entrepreneurs face—we know our target audience, and we know what we want to help them with. But how do we reach the people who need what we have to offer?It starts with being authentic. You don’t need everyone; you need the right people.

Teen Wolf, but this one’s a close second), but it’s been a fan favorite for millions of people for decades. I’m talking about Back to the Future, the film we’re going to parse in search of tasty bits of personal development wisdom today. Welcome back to , where I take you on a journey through a movie to find the lessons we can all use to further our goals. The journey is sometimes a reflective walk down a paved path and sometimes an off-road crash course through the underbrush of pop culture, but it’s always spoiler free within reason and a ton of fun.Let’s get right to it.

Spring is just around the corner, and I am ready for longer days and warmer weather. With the change in season comes the need for a spring clean and time for a fresh start. While we all know about Marie Kondo-ing our wardrobes and reorganizing our living spaces, what do we know about cleaning up our diets? I don’t mean “eating clean” and restricting yourself from foods you enjoy.

Michael Phelps could be coaching our strokes, and we still wouldn’t know which direction to swim. Everything would appear the same shade of blue, and we would hyperfocus on the eerie feeling that a shark was lurking nearby, eyeballing us. We could become so confused, intimidated, and paralyzed with indecision that we’d most likely drown.Parents, don’t despair! You can support your teenager with ADHD and help them figure out a promising profession.

The Gow School, in Buffalo, New York, compares summer programs that keep kids learning to an educational preemptive strike. “Let’s say you’re in the middle of a blizzard,” says Fisher. “You can sit inside and wait until it stops snowing to start shoveling, or you can go out every hour and shovel six or seven inches and stay on top of it.

“The master leads by weakening their ambition and toughening their resolve.” ~Tao Te Ching

When it comes to your health, there are many different factors that you need to take into account. Eating healthy, exercising, and getting enough sleep are all important, but did you know that having a good love life is just as key? Studies have shown that those who are in happy and healthy relationships tend to be healthier overall than those who are not. This blog post will explore the reasons why having a better love life can lead to better overall health.

Donna Hall is one of the coaches that we found this month and we did a little interview with her. She impressed us with her vas experience in energy work, especially how she connects coaching with energy healing. Her approach is all about removing energy blocks to open up your energy flow. She believes that […]

Harvard Medical School, a nutritious diet keeps your brain working at optimal levels.Have you ever noticed how pumped you’re physically and mentally after a good workout? It’s because exercise stimulates your brain to produce endorphins and other “feel good” hormones. Even taking a brisk walk, 15 to 20 minutes a day, can strengthen your body and help recharge your batteries.Pet parents can learn many lessons from their fur babies about relaxing and recharging their batteries. You’ve probably seen your dog or cat do a few stretches from head to toe when they awaken.

chemical reactions that allow your body to burn calories. It includes your resting metabolic rate, the thermic effect of physical activity, and the thermic effect of feeding. These concepts are a lot to understand, which is one of the reasons it is often misunderstood and has many myths associated with it.