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6 Things You Need To Know About Yoga

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The ancient practice of Yoga has been around for centuries and is considered more than just a physical activity. It is a mental and spiritual practice that can offer a variety of benefits to people of all ages.

If you are interested in trying Yoga, here are six things you need to know: There are Different Types of Yoga  Each type of yoga has a different focus, and there are many to choose from.

Hatha yoga, for example, is a gentle form of exercise that focuses on stretching and breathing. Ashtanga yoga is more intense and involves synchronizing the breath with a series of poses.

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