These 20 Habits Can Help Recharge Your Positivity Batteries

This article originally appeared in the March/April 2022 Issue of SUCCESS magazine. Photo by @NickBulanovv/Twenty20Dimitropoulos is a freelance writer and budding book author.

This article was published in December 2016 and has been updated. Photo by @Korneevamaha/Twenty20 is a digital marketing strategist who helps take the guesswork out of growing a business by developing and implementing personalized marketing strategies.

This article was published in February 2009 and has been updated. Photo by @Chawki/Twenty20SUCCESS is your guide for personal and professional development through inspiration, motivation and training.

do.When people are tired or temptations are especially aggressive (hello, holiday season!), the vague thought: I should pay off my debt, crumbles in the face of beautiful store displays or delicious scents wafting from strategically open bakery doors.More than this, advertising often appeals to our sense of self, frequently tying products to concepts or feelings that we truly believe in. How many bath bombs have been purchased on credit cards in the name of self-care? How many unused vitamins and supplements under the name of wellness? Pink things for breast cancer awareness? Maybe an embarrassment of water bottles and reusable bags under the name of environmentalism, even though the environmental thing would be shopping less overall? Against all these compelling, ego-supporting reasons to shop, the vague calls to save more and spend less don’t stand a chance.Just as advertisers know to tap into your sense of self through fairly specific identity appeals—Are you a dog-loving hiker? Here’s a four-wheel-drive station wagon—you can also meet your own financial needs by developing your own , or “why.”The importance of considering our feelings and values when it comes to money has gained traction in the field of economics.

s.This article was published in October 2015 and has been updated. Photo by @wilsvanzyl/Twenty20Anthony Iannarino is an Ohio-based business owner, sales coach and blogger.

This article originally appeared in the and has been updated. Photo by @talent.zukutu/Twenty20 is a financial expert, Gen Y advocate, speaker and author of the book, .

construction initiative would include new buildings taller than five meters. The bee bricks look like blocks of Swiss cheese with many small holes to create homes for nesting bees. These offer an ideal habitat for 250 of the 270 bee species known as solitary bees in Britain.

increased demands over time can cause many problems for your mental and physical health. Eventually, your brain becomes too exhausted to adapt to the emotional strain anymore.You might receive a last-minute project that you must finish right away, or maybe the e-mails won’t stop rolling in. The phones might be ringing non-stop, your schedule is full of meetings, or a co-worker doesn’t do their portion of a shared assignment.

The New York Times explains that the word “procrastination” derives from Latin words meaning to “put things off until tomorrow.” Even some Ancient Romans were tempted to skip a few tasks that could wait. ADVERTISEMENT The article further states that it’s not a character flaw, but it’s more of a way to cope and handle stressful situations. You must be realistic about how much you can do in a day, and if you pile on too many things, then you become overwhelmed.Work quality will be sacrificed if you try to cram too many tasks into a short period.

Frontiers in Neuroscience, an occasional video game can also help your focus and motor skills. ADVERTISEMENT Multitasking seems to be the golden ability everyone wants to put on their resume. The more you can do simultaneously, the more efficient you’re.

the handwritten note takes time and effort. Why not write them all the things that you long to say in a beautiful card or letter? Women get incredibly sappy for a guy that takes time to write them something, as it’s very nostalgic and personal.Everyone loves to laugh, chuckle, giggle, and smile, as it just makes life so much better. However, they will love you for making them feel good.

sense of approval, and you beam at your achievements. You feel pride when you get a promotion at work or do the impossible, or you may experience this when your spouse or children does incredible things.Your soul and spirit feel elevated when you show kindness to others. A sense comes with aspiring to do good and accomplish it.

loss of motivation, negative attitudes about school and themselves, and other consequences that seep into various aspects of their lives.One of the most important things we can do for children with ADHD is to help them nurture a positive self-view. Children who feel secure and competent are more likely to thrive in and out of school and be hopeful and resilient in the face of life’s inevitable setbacks.Focusing on a child’s strengths is key to helping them cultivate a positive self-view, as is creating opportunities for them to help others by activating their strengths.Something significant happens when parents and teachers start to focus on a child’s strengths and interests – or what I call “islands of competence” – instead of their challenges and so-called deficits.

As we usher in the new year, we usually have different goals. Here, we’ll focus on fitness goals. The main focus is on sticking to the fitness goals you have in 2022. How to do that most effectively? Here are some of the best tips that will come in handy. 11+ Tricks How to Stick […]

strengthen your muscles by holding them in certain positions. You will maintain the poses for at least six seconds at a time, being careful not to move. These exercises make your muscles work overtime, strengthening them in ways other activity doesn’t.You can do these exercises with weight-lifting or resistance training for optimal benefits.

Heather Odendaal, the head of the WNORTH organization that unites female leaders in corporate, notes that pandemic years brought us a new reality where women had to navigate another layer of complexity in drawing lines between their work and home life to avoid burnout.So, let’s look for solutions. But all solutions must come with a caveat. You have a lot going on.

your motivations for turning up every day. Your personality traits will dictate how they communicate with you.Need the details? Tell them. Just want an overview? Tell them.

A garage is often reserved as a place to store a car, but it can also be used for other purposes. Other people use it as a living area or workspace. Whatever you choose to use this place for, some smart renovations can add value to your home. Check out these 4 creative ways to improve your garage.

Going through rehab for a drug problem or even a behavioral problem is a trying experience. Even though you know it will be good for you, the fact that you are going against what you desire is never easy. The main thing to keep in mind is why you started the program, and how much better off you’ll be once you’ve completed your course. Making the decision to live a life of sobriety, and investing your time and energy into overcoming your addiction, proves you’re already on the road to recovery.

Those experiences were brutal.  Each of them, naturally, knocked us down and off course for a period of time.  But once we accepted the truth, by giving up our innocent ideals and letting go of the way things used to be, we pressed forward, stronger, and with a greater understanding and respect for life.Getting to the right state of mind—one that actually allowed us to move forward with our lives—required mindful practice.  Because when we were initially faced with each one of those brutal experiences—when we were standing at the forefront of another rocky crossroads in our lives—you better believe our minds were spinning with negative emotions.  We had to learn to catch ourselves in that negative state of emotional unrest, and then consciously calm our minds, so we could think straight, and make the best decisions possible with the hand we’d been dealt.The simplest way of doing this?Proactive daily reminders.It’s all about keeping the right thoughts at the top of your mind every day, so they’re readily available on those inevitable days when you need them most.  For us, that meant sitting down quietly with ourselves every morning and reflecting on precisely what we needed to remember.  We used quotes (many of which are tiny excerpts from our books) like the ones below to do just that.  Some people call them affirmations, or mantras, or prayers, or convictions, but in any case these daily reminders kept us on track by keeping calm, peaceful, productive thoughts and perspectives at the top of our minds, even when life got utterly chaotic.We ultimately learned that peace does not mean to be in a place where there is no noise, trouble, or hard realities to deal with—peace means to be in the midst of all those things and

his website and at solo shows occasionally. His original artwork displays uplifting messages such as “Love,” “Joy,” “Hope,” and “Dream.” It’s always nice to see an artist use their platform to bring positivity into the world!  A post shared by Dave Towers (@t_o_w_e_r_s)“Something I can’t live without in my studio: masking tape. It just helps the process so much.

https://www.researchgate.net/publication/49595886_Personality_Traits_and_Colour_Preferenceshttps://onlinelibrary.wiley.com/doi/abs/10.1111/jopy.12087http://oaji.net/articles/2015/1170-1448038739.pdf

This morning at 7 am, my 3-year-old melted down when I apologetically told her I didn’t have any more of her favorite frozen waffles for her breakfast.

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat Zinn

key pieces of the puzzle like hormone health. The body is a living, breathing, digesting organism. The way it works, holds onto weight, and loses weight is much more complex than a system of measurement created in a lab (i.e.

your mental tools as aids that help you stoke your inner fires. Have you ever built a campfire? It would help if you always had kindling, wood, and something to stir it to keep the flame burning vividly. If you don’t fuel the campfire, it will burn down and eventually go out.

If you are about to pass out from your bachelor’s or master’s degree, then you might be looking forward to submitting a thesis.

Many parents find themselves taking on new roles in their student’s online learning adventures. One thing that is important to remember is an online learning environment is like a more traditional learning method in many ways.

If you’re like most people, you probably don’t think about your back all that much. You go about your day, sitting at a desk, hunched over a computer or steering wheel, and when you finally do remember your back, it’s usually because it hurts. A lot. And then you take some ibuprofen and hope for the best. However, back pain doesn’t have to be a part of your life. There are plenty of things you can do to ease the pain and keep it from coming back. In this article, we will provide you with some useful tips on how to work on fixing your back pain.

sitting in our WFH setups for a lot more hours per day than we’d probably like to, so these solutions for staying active at your desk are an ideal way to avoid the usual sitting-down-all-day fatigue. We searched the internet for the best ways to get fit without leaving your desk and found 12 awesome methods for doing so: The Tiktok-viral under-desk treadmill—AKA "walking pad"—is really the thing that sparked the idea for this whole article. This foldable treadmill fits right under your desk so you can walk while you work. Your Apple Watch rings and step goals won't even know what hit 'em.If you're going to add an under-desk treadmill, you'll probably need to switch to a standing desk, and this relatively affordable option from Amazon is a great choice.

Lata Ramesh is one of the coaches that we found this month and we did a little interview with her. She impressed us with her thoughtful answers.. but also, with her immense experience, deep intuition and inner guidance when it comes to helping people get rid of anxiety. Her approach is super clear, precise, and […]

So many of us have learned to accept and live with long-term medical conditions and also, unfortunately too often, prove to others that it is real. Living with Ehlers-Danlos syndrome, one of the many invisible conditions, has truly been a challenge to have others understand. We tend to look “normal” to others’ eyes, yet we live with daily pain, uncertainty, altered lives, and so many heartbreaking losses. And then you add that judgment we feel from others and it can just become too overwhelming to take on. Sometimes, it is actually a strange relief to show our disability to others when we are using our wheelchair or wearing a brace. Those visuals sometimes make a difference in receiving compassion, patience, and understanding.

“Put in the videotape!” and Phelps would push himself as hard as he could. It almost felt anticlimactic as he cut through the water. He’d already done it before.

—Nicole Munoz, I’ve never understood founders who keep things “close to the vest.” When we’re wrestling with a major issue, I talk about it with anyone who will listen! Working through the problem with different people yields different ideas. As importantly, people will want to help you, and you never know who is connected to the person solve your issue.—Aaron Schwartz, Being at all times has been my guiding light for over a decade now. Honesty is indeed the best policy.

seeking feedback is essential if you want to succeed in your career, and there are numerous tips and tricks to help you seek constructive feedback.But before I tell you how to seek out constructive feedback, let’s start by defining constructive feedback. Constructive feedback is a type of feedback designed to help employees improve their performance, reach their goals, and become more successful. It’s not about criticizing someone or finding fault with their work but about helping them to see where they can make changes or improve.Constructive feedback is also about allowing employees to learn, grow, and develop into stronger employees over time. It doesn’t happen overnight. It’s a process, which is why it’s broken down into four essential parts:

Music is truly food for the soul. Science Studies have shown that motivational music benefits our physical and mental health.

If you have come a long way together, your relationship has become stronger than before. Then this is the right time when you need to think about your future together. Yes, we are making things official and putting a ring on it. Congratulations! Your “together forever” promise is going to turn into reality.

It’s time to embrace your inner baddie. We’ve curated dozens of awesome baddie quotes to empower you during your day. 

Filing a workers’ compensation claim can be a nerve-wracking process. When you’re injured, it’s difficult to manage paperwork and phone calls while you’re trying to rest up and heal. In a perfect world, your workers’ comp claim would be processed and accepted, and you’d get paid. However, claims get denied all the time.

make time for those important to you. Take a moment out of your busy day to listen and truly hear and understand what these little ones say to you.If you brush them off in haste, they will think that’s an acceptable way to communicate. There’s nothing more important than your kids, so give them a little bit of your time.

soluble fiber. This type is the kind you dissolve in water and drink.It helps you slow down the digestive process and assists in getting rid of the bad cholesterol in your body. Insoluble fiber is the one that keeps things flowing nicely through your colon and bowels.

Dr. Joseph Gjolaj, poor posture causes your core muscles to be weak. However, when you strengthen this vital area, it can help to reduce or alleviate the pain in the lower back region.So, the key is to find some various core strengthening exercises that can help you reinforce that region.

For over fourteen years, I have had the privilege of working with men and women who are experiencing homelessness. Throughout those years, I have been duly impressed by the ability of these men and women to survive, but hoped they could start living an abundant life.

Do you feel like it has been ages since you have slept well? Even after so many changes in your routine and habits, you are still suffering from insomnia? If yes, then I think we might have a solution for you.

While finding a memory care facility may appear to be a relatively easy task, getting the right care facility that matches your needs and expectations and which provides the right kind of services at an affordable price may be a hard nut to crack, that is, until now.

download our three Strengths Exercises for free. These detailed, science-based exercises will help your service users realize their unique potential and create a life that feels energizing and authentic.Demanding professions require dedicated and supportive resources that transform social work theory into practice.

multitasking, overwork, and disbalance.Better time management for entrepreneurs is more needed than a great business strategy, simply because time is a non-renewable resource. There is as much as there is and not more. Yet day by day, we try to get more things done creating the illusion of more time.We often refer to “being busy” as a norm to justify our success and also misactions.

This article first appeared in the March/April 2022 issue of SUCCESS magazine. Photo by @a.s.konoplya/Twenty20Robbins is an author, speaker and coach.