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How to Stop Feeling Guilty About Telling People No

people liking feelings
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everydaypower.com
everydaypower.comeverydaypower.com:

You can stop feeling guilty for telling people ‘no’ by better understanding why we feel guilty in the first place—and by learning to say no more effectively.

Guilt is an emotion we feel when we think we are doing something wrong. What is it about saying no that makes us think it is the wrong thing to do?

Often when we tell someone no, we feel like we are being selfish. Being kind and helpful are noble qualities and most of us want to (or think we should) help those around us.

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