With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.

In this spirit, we asked our community for the best insights and tips they’ve developed for managing their conditions. As always, they responded with their unique health stories and we are happy to pass along their well-tested resources to you. Today, we meet Mighty member Fairley.

She is 24 years old and lives with generalized anxiety disorder. Fairley, what helps you? THE MIGHTY: What helps you most when your condition affects your physical health? FAIRLEY: Exercising helps me.

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6 Easy Ways to Celebrate Cerebral Palsy Awareness Month

March is Cerebral Palsy Awareness Month — the chance to celebrate the 17 million people that are living with cerebral palsy (CP). There are many ways you can celebrate cerebral palsy awareness month, and here are a few of my favorites.

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The Surprising History of These 10 Common Health Conditions

For the past year or two especially, illness in its many forms has taken on a prominent role in the collective mind. Some have been around since the days of antiquity (picture brontosauruses struggling with arthritis), while others are seemingly newly emerged, a product of modern living.

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Important Lessons to Be Learned From Anna Delvey

With the latest Netflix binge show hitting screens, there is not one person who hasn’t heard the name Anna Delvey of late. Anna Delvey first came to my attention years ago when I was scrolling through a news site and came across her story.

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When Repressed Memories Raise Unanswered Questions

There are questions I fear I will never know the answers to.

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Time Management For Entrepreneurs: 3 Ways to Get Out of Busyness - Lifehack

multitasking, overwork, and disbalance.Better time management for entrepreneurs is more needed than a great business strategy, simply because time is a non-renewable resource. There is as much as there is and not more. Yet day by day, we try to get more things done creating the illusion of more time.We often refer to “being busy” as a norm to justify our success and also misactions.

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How to Cope With Anxiety-Induced Procrastination - Lifehack

time management. Given the ever-present essence of time, if you are not managing your time wisely, you run the risk of simply running out of it!

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Whole Foods Market Just Revealed Cutting-Edge Checkout Technology

Just Walk Out” technology in Sherman Oaks, California, later this year. ADVERTISEMENT Amazon’s Just Walk Out Technology utilizes advanced deep learning, sensor fusion, and computer vision to track customer purchases.

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How to Sell Without Being a Slimy Salesperson

This article was published in June 2015 and has been updated.A behavioral researcher and strategist, author, educator and corporate coach, Kieran Flanagan is one of the only female creative directors in the world of “Mad Men” and has won awards around the world for creativity and effectiveness. Kieran is a TEDx Sydney partner and speaks to audiences including the UN in Singapore and Coca-Cola.

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It’s Normal to Feel Uninspired About Your Goals—Here’s How to Get the Mojo Back

This article first appeared in the March/April 2022 issue of SUCCESS magazine. Photo by @a.s.konoplya/Twenty20Robbins is an author, speaker and coach.

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How My Dad’s Advice to Let Someone Else Shine Created My Fear of Success

“Sometimes what you’re most afraid of doing is the very thing that will set you free.” ~Robert Tew

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Traits of Narcissism to Watch Out For

Narcissists are toxic people and being aware of the traits of narcissism can help you protect yourself. It is important to note that while you may know someone who exhibits some of these traits, that doesn’t technically make them a narcissist.

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Unlock Your Future with Lessons from ‘Back to the Future’

Teen Wolf, but this one’s a close second), but it’s been a fan favorite for millions of people for decades. I’m talking about Back to the Future, the film we’re going to parse in search of tasty bits of personal development wisdom today. Welcome back to , where I take you on a journey through a movie to find the lessons we can all use to further our goals. The journey is sometimes a reflective walk down a paved path and sometimes an off-road crash course through the underbrush of pop culture, but it’s always spoiler free within reason and a ton of fun.Let’s get right to it.

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7 Ways That Healthy Attachment Helps Form Long-lasting Love

toxic attachment patterns, your love life will always be lacking. You risk seeing yourself in a bad light, which in turn makes you have low self-worth. Because of this, you might cling to any person that shows you even the tiniest drop of attention.

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Managing the Risks of Taking Lithium For Bipolar Disorder While I'm Pregnant

The ultrasound tech said the doctor would explain afterward. The tech would take pictures of the baby, while the doctor reviewed the images in a different room. I watched the tech’s expression while I leaned back on the stiff hospital chair, jelly sliding on my round stomach. She clicked in silence, images froze on the screen. Clouds, a dark blob. The baby’s heart, she said. She only looked calm, and I tried to relax, reminded myself again of the odds that the doctors told us, that everything was fine.

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Best Bach Flower Remedies for Social Anxiety

Best Bach Flower Remedies for Social AnxietyI’ll be honest – at first, when I was taking Bach Flower Remedies to help me deal with my severe social anxiety, I doubted their efficiency. I was taking them for a few weeks and my social phobia didn’t seem to be fading away. I also took the Rescue Remedy during a state of panic in a social situation and it didn’t change anything for me.So why do I still think Bach Flower Remedies are one of the best choices to help heal social anxiety? After a few weeks of taking a personalised mix of flower essences for social anxiety, I had a very bad day.

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What a 'Typical' Morning Is Like With Bipolar Disorder

I woke up this morning only to wish that I didn’t. Every day, when I first open my eyes, I forget. I forget the pain. I forget the monotony. I forget the amount of effort it takes for me to function. I forget I’m chronically ill. In those first few seconds of the day, I feel light. I feel whole. I feel free. And then, all at once, the heaviness pushes down on my chest. Nothingness becomes everything. Now, I lie in bed dreading the day. I lie there debilitated by anxiety, depression, and discomfort. The thought of rising even to get dressed is too intimidating. Only five minutes have passed and every ounce of energy I have is already depleting.

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“How My Imposter Syndrome Sapped Me of Myself”

perfectionism kept me in a tortured, exhausted state. With the help of my therapist, I now have a better understanding of my anxious, perfectionistic tendencies, and I am re-evaluating expectations for myself. Here’s what has helped me.1. Find a support system. I can’t do this alone.

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What Helps Jo, 27, With Borderline Personality Disorder

With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.

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How Art Helped Me Heal After Lyme Disease

Art is more than meets the eye.

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Quotes About Helping Others and Getting Nothing in Return

This collection of quotes about helping others will inspire you to lend a helping hand for nothing in return.

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Harvard Discovers New Hormone That Helps Regulate Metabolic Health

fabkin that enhances metabolic health. This hormone may contribute to both type 1 and type 2 diabetes, according to research led by the Sabri Ülker Center for Metabolic Research at Harvard T.H. Chan School of Public Health.The study found that mice and human patients with either type 1 or 2 diabetes had abnormally high blood levels of fabkin.

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“What Is Your Most Reliable, Helpful Daily Routine?”

ADDitude readers shared their answers to the question, “What is your most satisfying or unbreakable daily routine?” Subscribing to a meal kit service, setting eight alarms, or practicing yoga every morning are just several of the daily routine examples cited by adults with ADHD — share yours in the Comments section below.I’m slow to wake, so my morning routine is designed to get me fully alert. I take my meds and, as I sip my coffee, I do a mental ‘check-in’ on every part of my body.

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What is Auditory Processing Disorder? Symptoms, Comorbidities, and Exercises

1Normal auditory processing occurs when the brain receives auditory input and processes the information into something meaningful at an acceptable speed. Auditory processing disorder may cause deficits at any point in this process.

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Seasonal Affective Disorder: Symptoms, Causes, & Treatments