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How to Use Mindfulness Therapy for Anxiety: 15 Exercises

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download our three Mindfulness Exercises for free. These science-based, comprehensive exercises will help you cultivate a sense of inner peace throughout your daily life and give you the tools to enhance the mindfulness of your clients, students, or employees.Many people with anxiety live happy and fulfilling lives.

They find ways to free themselves from intense thoughts and feelings, and don’t let “anxiety, fear, worry, panic, painful memories, and the like stand in the way of doing what they care deeply about” (Forsyth & Eifert, 2016, p.

2).But how? Why do some people get a handle on their anxiety while others live in its grasp?Combining mindfulness and acceptance helps many change their relationship with and response to anxious thoughts and feelings.Mindfulness therapy encourages clients to (Forsyth & Eifert, 2016):Mindfulness has the potential to switch off or manage emotional reactivity to anxiety-inducing situations; it helps people pause, rise above the turmoil, see with greater clarity, and respond with freedom (Shapiro, 2020).Mindfulness-based therapy helps clients find a way to live with anxiety and follow a more meaningful path in life by developing psychological flexibility.

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