My panic attacks only popped up about two years ago, but it’s difficult to imagine life without them. Activities I used to enjoy now generate a sense of doom and fear.
I can’t get my nails done because there isn’t an easy escape. I barely made it through my hair appointment a few weeks ago, which I’d been avoiding for over a year.
Then came the unexpected news my grandpa had died. I felt overwhelming grief, but I also couldn’t help but worry about the funeral.
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