How Processing My Childhood Sexual Trauma Helped Me Work Through My Chronic Pain

Teaching independence can be hard. But it can also be hilarious! And when independence and donuts cross paths, it can bring unexpected laughter!

study:A prior study by the GW researchers discovered that NO2 contributed to around 13% of global pediatric asthma cases. About 50% of these cases occurred in the 250 most populated cities worldwide.

The past two years have been challenging to say the least. Between people losing their jobs, businesses going under, and the medical condition of the world threatening our freedoms, it’s been a significant amount of trauma for us to adapt to as a collective.

Photo by @sophie.nva/Twenty20Iona Brannon is a freelance journalist based in the U.S. You can read more of her work at .

As a child, my husband endured years of sexual abuse. He never sought help for it, nor did he disclose his abuse while he was alive. Due to shame and complex trauma, he kept his abuse hidden. At 34 years old, he took his life.

OCD (obsessive-compulsive disorder) is a mental health disorder defined by a cycle of obsessive thoughts, compulsions, and rituals, and affects about 1 in every 100 people.Most people will experience some level of anxiety, stress, or unwanted thoughts at one time or another. This doesn’t necessarily mean you have OCD! Obsessive-compulsive disorder is diagnosed by a medical professional, though an online OCD test can give you a better idea of whether or not you might have this condition.

A post shared by Chunk The Groundhog (@chunk_the_groundhog)The more he watched the groundhog pop into the camera frame, just staring and eating his food, the more he adored him. The anger Jeff felt in the beginning melted away, and he opened his heart to the animal. He called it a “cuteness overload” that he almost couldn’t handle.

https://www.webmd.com/a-to-z-guides/what-is-cortisol

always changing, and your wellness routine should too.“As women enter their 30s, they may start to notice changes to their body, whether it’s slower metabolism, looser skin, longer healing times, less energy, etc.,” explained Dr. Cindy Tsai, MD, a board-certified internal medicine physician, mindfulness teacher, and life coach.

A new study has revealed Floral patterns to be the most popular embroidery style in the United States.

Is it possible to stay happily married for 10 or 20 years? Or even longer than that?

It is easy to get distracted, especially in today’s world, but learning how to improve your concentration and focus can make it easier to stay on task. There are several ways you can improve your concentration and limit the effects of distraction.

There are many interesting facts about hemp that most people are unaware of and didn’t know. One of the most interesting facts is that some people don’t know it’s a plant like its cousin, cannabis. They tend to hear the word “hemp” and think it’s a fibre or piece of rope? Actually, they are right but didn’t realize it is made from a plant.

Dear pain-in-my-feet:

Scientific Reports. ADVERTISEMENT DIT, otherwise known as the thermic effect of food consumption, boosts energy expenditure above the basal fasting level. This factor helps prevent weight gain since it increases metabolism.

1. I get what I give.Most people will over time tend to treat you as you treat them.There will of course always be exceptions but don’t let those few people stop you from focusing on building new or deeper relationships with the help of kindness.2. If I'm kinder towards others then I tend to be kinder towards myself.Treating others with kindness will not only make you feel good and help you to improve your self-esteem.I’ve also found that the way I treat others – no matter if that’s in a positive or negative way – has a big effect on how I think about and treat myself too.3. Kindness keeps on rippling outward.Me being kind towards someone makes them a bit happier and may turn their afternoon or day around.

When you’re sticking to a vegan diet it’s essential that you’re getting all of the nutrients needed to keep your body running smoothly. While there’s no denying the health benefits of a vegan lifestyle, we could all do with some of nature’s most powerful immunity-boosting supplements. 

We all remember that first spark we felt inside the second we met our partners. It’s a dizzying and intoxicating feeling that just makes the world seem a little softer. And while those first few months are an essential part of a relationship, true love is a marathon, not a sprint.

This article is here to tell you to try something new. Opening our minds to the world and all its opportunities is one of the best things that we can do for ourselves. There are so many opportunities out there to explore, so many places to travel, and so many things to try. Do yourself a favor and read along, as we give a few tips to how you can kickstart this process and start expanding your horizon.

overwhelmed hoarder can apply to your emotional life. When you’re bogged down with past hurts or are hoarding resentment and fear, you are stuck and can’t move forward. You feel stagnant, frustrated, and disappointed.

Our latest collection of learning quotes on Everyday Power.

These grandchildren quotes express the joys of having grandchildren. They will remind you why children are one of the best sources of happiness.

These legacy quotes will inspire you to start making your mark on the world today.

When I was in fourth grade, I started to wear shorts under my skirts in case anyone tried to fling them up. However, something odd started happening. Whenever I wore those shorts under my skirt, my bladder was harder to control. I often found myself peeing a little when my bladder started to feel full. Normally, I could keep myself from peeing until I reached the bathroom, but for some reason, the shorts caused me to leak before I could make it to a restroom. I never told anyone. I didn’t let the teacher know. I didn’t tell my mom when I came home from school. I was embarrassed that I — a big kid — was peeing myself. I thought if I told anyone, I would be told that I was old enough to know when I needed the bathroom and that I needed to “do better” — that peeing myself was my fault. Since it didn’t happen when I didn’t wear those pairs of shorts, I asked my mom if I could stop wearing them, saying that they were uncomfortable. And thus, I solved the problem — or so I thought.

I sat with her, across from her in my therapy room, the coffee table between us, the box of tissues in reach.

Sheri Atcheson is one of the coaches that we found this month and we did a little interview with her. She impressed us with her dedication and experience. She became a certified manifestation coach after ruthlessly waking up at 4AM every day for weeks, and learning all the modules. Now she is one of the […]

By Dr. Dolores Fazzino, DNP, Nurse Practitioner, Medical Intuitive, and Energy Whisperer. What is really important? For me, it is making a difference in my life and the lives of others. Sometimes we are offered so many choices to do just this, it can be overwhelming. We are truly abundant, and it is nice to […]