personality feelings positive

The Dangers of Toxic Positivity to Our Mental Health

Toxic positivity is an ineffective overgeneralization of a phrase or saying that highlights a happy or optimistic state when said or communicated to a person who is feeling down.

It is a phrase that invalidates the authenticity of human emotional experience, and is normally said or expressed in a hollow way with no real empathetic qualities or regard to an individual’s situation.

We all have those friends who want to be there for us through the tough times, and that’s great! When we go through tough times, we want that support so we don’t have to face our problems alone, and having that person by your side supporting you through takes a bit of the weight from your shoulders. “You will be fine.” “Just think positively.” “Things always sort

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