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A Picture Is Worth 1000 Words: How Photography Can Help Your Mental Health

liking life feelings
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allow your body to relax and decompress. You’ll experience a reduction of stress, anxiety and depressive symptoms.Few things can benefit your mental health, like taking a break from overthinking.

Parents are constantly using their minds to plan, problem-solve or daydream — so it’s crucial to find time to center yourself.

As you look through a camera lens, your thoughts focus on completing that single task. In a world full of distractions, finding calmness is something you should cherish.Taking photos encourages you to get out of your comfort zone.

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