liking feelings tips

Ask a Therapist: Holiday Advice for an Anxious Black Woman

Our Council of Experts are available each week to offer insight, guidance, and tips to answer your questions. Have a question for our therapists?

Submit it to [email protected]Dear Reader,Thank you so much for this question. First of all, I want to validate you and your feelings.

It’s a very difficult time in the world right now. As a Black woman myself, it’s been difficult to feel optimistic for the future or to even stay grounded.

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