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What Is Forest Bathing And How To Unwind Your Mind With It

www.lifehack.org

As our daily life became digitalized and we spending more of our time in modern infrastructure in between shopping malls, offices, airplanes, metros, trains, cars, and so on, our connection with the healing energy from the forest diminished.

All of the comfortable but artificial spaces in which we spent most of our time seem to give us a sense of efficiency, safety, and productivity but take away our vitality, versatility, and creativity.This is where the problem for stress creation begins as well as the trigger for a loss of passion towards what we do.

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