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Maintaining your Mental Health through Separation or Divorce

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According to the American Psychological Association, at present, roughly 40 to 50 percent of married couples end up getting a divorce.

For those in subsequent marriages, the divorce rate is even higher [1].Separation is one of the most stressful life events we may ever deal with, and it can be especially complicated if children are involved.

Whether it’s a divorce, separation, or tough breakup, many men feel ashamed, sad, and alone. It’s not unusual for your partner to be your closest friend and confidant, a person who you can turn to about anything.

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