life stress men

Becoming a Dad and Maintaining Your Mental Health

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headsupguys.org

Becoming a dad for the first time can be one of the most rewarding experiences in a man’s life – but it can also create a host of new challenges that raise a guy’s stress level.

It’s not unusual for men to get down on themselves or into a darker place as well, as studies show just over 10% of fathers experience postnatal depression within three to six months after a child is born, [1]It’s important to pay attention to your own mental health during this time, so that you are in a stronger position to support your partner and baby, and are less susceptible to unhealthy stress, anxiety and depression.

Here are some practical tips for managing your mental health as a new dad:These days, it’s not uncommon for dads to take on more responsibility.

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