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What Is a Thought Diary in CBT? 5 Templates and Examples

positive mindfulness emotions
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positivepsychology.com
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download these three Positive CBT Exercises for free. These science-based exercises will provide you with detailed insight into Positive CBT and will give you the tools to apply it in your therapy or coaching.CBT helps clients form connections between their feelings, thoughts, behaviors, and physical symptoms (Anderson, Watson, & Davidson, 2008).While there are several distinct approaches within CBT, they all center on the following principles (Dobson, 2013):Cognitive techniques encourage the client to identify and challenge negative thoughts and find different ways of thinking (Anderson et al., 2008).And it works.

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