Best Topics
all personality habits stress
Today articles
Related Articles
More ...
personality habits stress

How to Balance Mental & Physical Wellbeing in Times of Stress

personality habits stress
Reading now: 148
curiousmindmagazine.com
curiousmindmagazine.comcuriousmindmagazine.com:

2020 was a fairly disastrous year to say the least, but one thing we have gained from the unique obstacles we’ve been presented with is the understanding that for a moment, we were truly all in the same boat.

Or at least in the same ocean. We all know now how easy it can be to lose yourself in times of great stress and uncertainty.

Of course, we’ve all experienced our own varying levels of stress. We all have our own limits, and we have methods that may work for ourselves, personally.

Read more on curiousmindmagazine.com
All news from curiousmindmagazine.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

headsupguys.org
71%
390
Managing depression with the help of meditation
People have been practicing meditation for thousands of years, and it is one of most well researched and proven methods for reducing stress. At its most basic level, meditation is the process of training your brain to redirect your thoughts to focus on the present moment.
people liking stress
mentalhealth.org.uk
93%
182
Fundraising for mental health during lockdown: Deb’s story
Each bear took about 7 hours to make. I was fortunate to have kept working throughout the lockdown so when I wasn’t working, I was crocheting! I made over 30 bears in total and raised £545 to donate to the Mental Health Foundation.  Another fundraising opportunity presented itself when it became compulsory to wear face masks in shops and on public transport.
people personality presents
positivityblog.com
56%
960
70 Inspiring Inner Peace Quotes (to Calm and Relax You)
And if you want more motivation and inspiration then check out this post with many quotes on change in life and this one that that's filled with quotes on confidence.“The simplification of life is one of the steps to inner peace.
Vincent Peale life mindfulness stress
powerofpositivity.com
74%
686
20 Things That Clutter Your Home and Mind To Get Rid Of Right Now
study in Japan looked at 450 undergrads’ living space. They found those students who had a problem with decluttering and organizing lived in disorganized homes and had low self-esteem.
Japan people mindfulness stress
themighty.com
49%
312
7 Ways to Create Joy in Uncertain Times
Joy can be found everywhere if we are looking to find it. It can even be found during uncertain times. I admit the pandemic can at times affect my mood. It can make me feel lost, confused and worried about my future. I have to sit with those emotions. When I can let those emotions go, here is how I make the time to create joy.
life feelings joy
pickthebrain.com
63%
872
A Picture Is Worth 1000 Words: How Photography Can Help Your Mental Health
allow your body to relax and decompress. You’ll experience a reduction of stress, anxiety and depressive symptoms.Few things can benefit your mental health, like taking a break from overthinking.
liking life feelings
lifehack.org
62%
940
How to Quickly Calm Your Mind and Refocus When You're Stressed
are solutions and effective approaches for dealing with even the toughest stress. It just requires you to learn, and then practice, some basic skills.These are the same skills used by Air Force PJs – and if they work to help these guys stay calm, they will definitely work for you and me.But you are probably asking “What’s an Air Force PJ?”They are part the Special Ops forces, the elite of the elite.
people stress mental wellness
mentalhealth.org.uk
84%
492
Fundraising for mental health during lockdown: Deb’s story
Each bear took about 7 hours to make. I was fortunate to have kept working throughout the lockdown so when I wasn’t working, I was crocheting! I made over 30 bears in total and raised £545 to donate to the Mental Health Foundation. Another fundraising opportunity presented itself when it became compulsory to wear face masks in shops and on public transport.
people personality presents
themighty.com
90%
899
5 Issues Couples Are Having During COVID-19 (and How to Solve Them)
The coronavirus (COVID-19) pandemic has affected every avenue of life, including relationships and dating. Celebrations such as weddings have been postponed, travel has been banned and there are even reports of divorce rates soaring. Without a doubt, loving in the time of COVID-19 is challenging especially for those who are self-isolated or those practicing social distancing with a partner 24/7.
relationship stress partner
themighty.com
42%
697
13 Hobbies That Help People Cope With Their Mental Health
Hobbies can be fun, but they can also be excellent ways to practice self-care while and keep your mind off any challenges you have in your life for a moment. On Saturday, Chrissy Teigen shared on Twitter she has stared “her journey into the horse world” as a way to cope with her mental health: “My therapist says I need something that I do for just me, as I have absolutely nothing currently,” Teigen wrote.
Chrissy Teigen people life mindfulness
mind.org.uk
81%
121
Telephone mental health support suited me more than online support
When lockdown came around, I found accessing support very difficult. I felt as though there was nowhere or no one to turn to.Throughout this challenging time, the one thing giving me hope was attending weekly children and adolescent mental health services (CAMHS) sessions.
people liking feelings
themighty.com
48%
952
What Forgetting the Occasional Medication Dose Taught Me About My Mental Health
Two decades. Two decades of trial and error, success and failure, improvement and relapse. For two decades I have struggled to treat my (very) treatment-resistant depression.
parting life negative My Mental Health
themighty.com
72%
924
I've Never Received a Gift in a Mental Hospital. Here's Why It Matters.
When a person walks into a medical facility, hospital or otherwise, they often walk right past the gift shop. Sometimes, people walk right past the gift shop to ask someone else passing by, “Where can I find the gift shop?” Visitors to medical hospitals often head there on their way in to visit their loved one or friend.
Family people friends hospital
positivelypositive.com
85%
214
The Unforgettable Nature of Gratitude
Spread Thanks daily — and it happens to them too. This blog is about one of those examples, and it illustrates the unforgettable nature of gratitude and how it improves your life.A friend of mine has been sending cards each day for over a year and getting such awesome feedback.
personality friends stress
positivepsychology.com
42%
545
7 Best Gratitude Apps to Increase Your Wellbeing
Any time is a great time to develop gratitude, so take a moment to reflect on what you have. For example, perhaps you have family or friends who you love, a job that you enjoy.
liking personality positive
positivelypositive.com
79%
924
What Makes You Happy to Be Alive?
Gratitude is healing, it’s freeing, and more than anything else, it will truly help you love the precious life you have. It all starts with a breath. Deep, full body breaths are the first step to practicing gratitude.
life feelings stress
themighty.com
50%
461
The Dangers of Toxic Positivity to Our Mental Health
Toxic positivity is an ineffective overgeneralization of a phrase or saying that highlights a happy or optimistic state when said or communicated to a person who is feeling down. It is a phrase that invalidates the authenticity of human emotional experience, and is normally said or expressed in a hollow way with no real empathetic qualities or regard to an individual’s situation.
personality feelings positive
themighty.com
62%
379
What I Wish Others Knew About Life with UC
An average day of life with ulcerative colitis cannot be explained by all of the Oxford English Dictionary words, or squished between cascading columns of commas on a blank page. Each day is like an unopened fortune cookie with a paper-thin prophecy crammed safely inside the shell, just waiting to be unlocked. Poetry aside, the future is not as permanent or material as a lukewarm fortune cookie waiting on top of the receipt at the end of a hot meal. The reality of living with UC is that each day is a gooey blob of uncertainty. Living with a chronic illness like UC means embracing disruption and chaos as a part of the everyday.
Britain liking life stress
lifehack.org
59%
412
Feeling Anxious For No Reason? 6 Ways To Cope With
  Simply put, it essentially suggests that if you spend all of your time worrying about how bad things are going to be in the future, you could easily end up stuck in the past. Not to mention the fact that you won’t be able to enjoy the present if you’re living your life consumed by fear and feeling anxious for no reason.Anxiety itself can come from a variety of stressors, such as medical conditions, relationship issues, and money matters.
life feelings mental wellness
powerofpositivity.com
78%
471
Counselors Fact Check 15 Things About Mental Health That Are Wrong
great deal of stigma attached to them. However, things that appear to be “all in your head” can be just as severe as battling a significant illness like cancer or Parkinson’s disease.
people liking life
themighty.com
83%
484
How I Experienced ‘Transient Paranoia’ as a Health Care Worker During COVID-19
I was officially diagnosed with borderline personality disorder (BPD) two years ago, but I have experienced symptoms since my early teens. Through the events and the subsequent stress of this past year, I started to experience aspects of BPD that I never had before.
Usa feelings mindfulness stress
themighty.com
56%
963
When a ‘Little Blip’ of Anxiety Was Actually an OCD Thought I Was Feeding
Lately, I’ve had this feeling.
liking feelings stress
talkspace.com
65%
402
Apathy: Signs, Symptoms, and What It Means for Your Mental Health
anhedonia, or it may just be an indicator that you are in need of a change of pace. Apathy can be triggered by being overwhelmed, which causes you to shut down, or being underwhelmed, which can cause you to experience feelings of being lost with no direction. A review from 2009 looked at apathy and its impact on the elderly and concluded that this common feeling is easy to overlook, especially since it’s often mistaken for, or related to, depression.
liking feelings psychology symptoms
additudemag.com
43%
293
Live Webinar on February 2: When Teen Stress Ignites Strong Emotions: Teaching Anger and Frustration Management
Not available February 2? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Parents today are weathering strong and turbulent emotions — their own and those of their adolescents with ADHD.
Brendan Mahan emotional dysregulation treating teens emotional regulation
additudemag.com
51%
701
“Discipline is a Balance – and Other Behavioral Insights for ADHD Families”
positive parenting, but discipline remained the most difficult subject. Though I learned and practiced many helpful processes for anticipating and avoiding or quelling tough behavior, “discipline” in itself (as I knew it) never seemed to fit into the equation.
parents guest blogs behavior & discipline
powerofpositivity.com
51%
326
Science Explains the Impact of Chronic Stress
chronic stress do to you and your body when the pressure doesn’t seem to lessen?When you look up the word stress in the dictionary, one meaning is to put pressure or pull on something beyond its limits of comfort. It’s the same meaning medically, but it also includes your body’s automatic protection system.How do you describe your feelings when you are stressed? Many people say that they feel anxious and their heart races.
people fight stress
lifehack.org
88%
355
What Is Forest Bathing And How To Unwind Your Mind With It
As our daily life became digitalized and we spending more of our time in modern infrastructure in between shopping malls, offices, airplanes, metros, trains, cars, and so on, our connection with the healing energy from the forest diminished. All of the comfortable but artificial spaces in which we spent most of our time seem to give us a sense of efficiency, safety, and productivity but take away our vitality, versatility, and creativity.This is where the problem for stress creation begins as well as the trigger for a loss of passion towards what we do.
life mood mental wellness
themighty.com
42%
598
To the Friend Who's Flaky Because of Their Mental Health
Many years ago, an older, wiser friend of mine said something that nested deep inside me. He said, “Friends never have to say they’re sorry.” It was a kindness to alleviate my guilt (I don’t even remember over what); I pondered it long after it did its job. The statement made profound sense to me and became a cornerstone in my definition of friendship.
feelings friends friendship
themighty.com
55%
896
How Fidget ‘Toys’ Help Me Live My Happiest Life With Skin Picking
My fingers lightly tap the various fidget toys strewn across my desk. I have a 12-sided “cube,” a fidget spinner, a sloth stress ball, among other things. I have these items for access while I do my schoolwork, for a few very good reasons.
life feelings stress
mind.org.uk
58%
756
Rowing the Atlantic for mental health
mental health issues, hitting rock bottom 3 years ago. One of his problems, he says, is that he was too 'manly', stubborn and proud to get the help he needed for far too long.
people positive passion
lifehack.org
46%
738
12 Healthy Brain Foods To Improve Your Concentration
Not only should you consider how much water you drink but also the quality of what you’re drinking! I suggest exploring alkalized water or natural spring water for the best results.Fish is one of the most essential healthy brain foods. They are an excellent source of omega-3 fatty acids.
people stress BRAIN POWER
dumblittleman.com
67%
539
5 Tips For Stress Management That Work Every Time
“You are the average of the five people you spend the most time with”, sums this up nicely. Given the power of social media in our everyday lives, our group of five has increased significantly.One way of helping to control who/what we allow into our lives is to create firm boundaries.
liking feelings stress
mind.org.uk
55%
376
I found online mental health support challenging
borderline personality disorder and I’m under the care of a community mental health team. But then Covid-19 came in like a whirlwind.I received very little support in how best to engage with therapy online and just felt thrown into itSuddenly I was told my therapy would now be ‘digital’.
people liking feelings
themighty.com
61%
915
Exploring COVID 'Long Haulers' from a Trauma-Informed Perspective
As we heard more and more news about COVID-19, I remember feeling both afraid and not-afraid of the virus. I felt almost fatalistic; it seemed like there wasn’t really anything any of us could do about it anyway, leading to a kind of immobility. You might get it, you might not. I’ve shared my body with rheumatoid arthritis (RA) for 28 years, over half my life; in my experience, the body would do what it was going to do.
life mindfulness stress
themighty.com
41%
499
Finding the Right Words When a Stroke Leads to Aphasia
“Excel, bell.” Pause. “Excel, bell.” I’d called my spouse, Mark, from a training I was attending in an adjacent state, and he just kept repeating those same two words. Clearly, something wasn’t right, but I had no idea what.
people liking affection
awarenessact.com
84%
406
10 Overlooked Ways Gardening Can Help Your Mental Health
https://www.forbes.com/sites/jeannecroteau/2019/03/27/how-gardening-can-fight-stress-and-improve-your-life/?sh=5b8c0bda6b5fhttps://www.theguardian.com/lifeandstyle/gardening-blog/2016/sep/01/if-you-want-to-practice-mindfulness-the-garden-is-the-place-to-behttps://www.canr.msu.edu/news/what_are_the_physical_and_mental_benefits_of_gardening#:~:text=The%20CDC%20considers%20gardening%20a,activities%20like%20walking%20or%20biking.
themighty.com
90%
531
3 Ways to Stop ‘Doomscrolling’ for Your Mental Health This Week
You’re glued to your phone.
Pamela Rutledge Family people feelings
rationaloptimist.com
46%
175
Britain will thrive if we side with innovators
My article for The Times:Tomorrow Britain starts to set its own rules, free of the directives of imperial Brussels. Boris Johnson said recently that his government kept deliberately quiet in 2020 about how it would unleash the British tiger lest it scare Michel Barnier during the free-trade negotiations.
Boris Johnson Michel Barnier Britain Eu city Brussels liking the-times habits
themighty.com
94%
799
5 ‘Microsteps’ You Can Take Today to Improve Your Mental Health
Sometimes, all we can do is start small. And it’s better to start small than not at all.
Arianna Huffington liking feelings
hoffmaninstitute.org
48%
374
Healing Our Wounds
When I think of wounds, I think of a cut or scrape that I may have suffered from a wayward knife edge while slicing tomatoes or a tripping over a curb. When I was a child, I had lots of cuts and scrapes, being an accident-prone, rambunctious kid.
stress emotions child
themighty.com
82%
835
How My Chronic Illness Inspired Me to Write a Murder Mystery
The third time I threw up my dinner in the morning, nearly 14 hours after eating it, my husband suggested that maybe, just maybe, something was wrong. I didn’t just have the stomach flu. I was 22, newly married, stressed beyond belief in a graduate program for teaching, and the flu I thought I had wasn’t going away. I was sick so often it soon became routine: wake up, throw up, go to class.
feelings positive stress
themighty.com
95%
223
How I Know My Mental Health Is Getting Bad Again
I’m drinking again, but not like the casual glass of wine with dinner. I mean, I’m drinking again because I don’t want to face my reality. I knew I was getting bad again. I could tell when the tears finally stopped running down my cheeks and into my lap or onto my pillow. I could tell when sleeping all day became my escape from reality and emotions.
people liking fight My Mental Health
themighty.com
47%
246
Empathizing With Others Can Be a Blessing During Hard Times
The words sympathy and empathy are, according to the dictionary, synonyms. Many people use them interchangeably, but they don’t mean exactly the same thing. I can sympathize with pretty much anyone if I want to, but there are many people I cannot empathize with. For that I am thankful.
people feelings empath
themighty.com
90%
514
Healing From Destination Burnout, and Keeping Myself From Ever Going Back
It’s taken me a year to recover from burnout and I’m not sure I’m even entirely ready yet to write this article, but here I am giving it a crack. Going through the toughest 12 months of my life I’ve learned a lot about myself, my self-worth, values and building a different life that is more balanced with a strong connection to purpose. It is my wish that someone will read this and realize they are at risk of following a similar path and make some changes before they are in the depths of burnout.
life feelings stress
themighty.com
35%
451
How Getting the 'Silent Treatment' as a Child Impacts Your Mental Health
The silent treatment, also known as the cold shoulder, stonewalling or love withdrawal, can be incredibly damaging. It can make you nervous, frightened, confused and lonely. While it is healthy to take some quiet time from an argument or upsetting event to lessen tension, gather thoughts and proceed mindfully, silence, with the sole intention to hurt someone, is manipulative.
emotions child abuse
themighty.com
87%
480
7 Ways Employers Can Support Employee Mental Health
One of the few benefits of this unprecedented time has been the ability to reset — and rethink — the way we work. We have realized that working from home is entirely possible. We’ve also been encouraged to slow down and focus on what really matters in life. And guess what? Mental health is something that really matters. Like, really, really matters.
Usa people life feelings
pickthebrain.com
83%
367
How to Deal with Post-Holiday Anxiety and Stress
a blog can help relieve some stress you’re facing. Doing a rant with your best friend or crying can also be a way of acknowledging what’s in there.You don’t have to be happy just because it’s the holiday season.
Family feelings stress Holiday
themighty.com
46%
775
5 Ways You Can Support Your Local Mental Health Movement
We’ve gotten big on supporting local. Support local businesses. Support local restaurants. Support your local girl gang. This is awesome, which is why I’m adding another very important entity to support: your local mental health movement!
city Every people liking feelings
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
The 5 Cutting Edge Advantages of Forex Trading Over Stock Trading in Today’s Tech Driven Market
10 Rules for Being Human | Rule 5: Learning does not end
9 Toxic Behavior Red Flags that You MUST Recognize…
ADHD in UK Adults: Statistics, Diagnosis, Help & Support [Full Guide 2024]
Postpartum Mood Disorders: Do You Know the Early Signs?
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA