personality habits stress

How to Balance Mental & Physical Wellbeing in Times of Stress

2020 was a fairly disastrous year to say the least, but one thing we have gained from the unique obstacles we’ve been presented with is the understanding that for a moment, we were truly all in the same boat.

Or at least in the same ocean. We all know now how easy it can be to lose yourself in times of great stress and uncertainty.

Of course, we’ve all experienced our own varying levels of stress. We all have our own limits, and we have methods that may work for ourselves, personally.

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