Best Topics
all
Today articles
Related Articles
More ...

7 Ways Gardening Can Improve Your Health

Reading now: 309
powerofpositivity.com
powerofpositivity.compowerofpositivity.com:

a real workout that burns plenty of calories while strengthening specific muscles. Try it, and you’ll see how tired you can be after a morning spent tending to your flora.Better yet, gardening provides all sorts of benefits that you can find in more conventional kinds of exercise.

Read more on powerofpositivity.com
All news from powerofpositivity.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

positivepsychology.com
87%
608
Cultivating Social Intelligence: 3 Ways to Understand Others
download our three Emotional Intelligence Exercises for free. These science-based exercises will not only enhance your ability to understand and work with your emotions, but will also give you the tools to foster the emotional intelligence of your clients, students, children, or employees.Our ability to navigate successfully through our lives relies heavily on our levels of social intelligence.
people positive emotions
positivelypositive.com
75%
225
Creating Your Path Towards Intentional Happiness
And with some of the life lessons I’ve gathered along the way, hopefully, I can help you create a roadmap on how to live a happy life doing the things you love.On days when I’d feel down, I found it difficult to get out of bed to shower, eat, or even work. At first, I told myself I was just having a few bad days and it would pass.
happiness life feelings
powerofpositivity.com
70%
444
15 Phrases to Affirm Your Belief in Your Own Strength
positive phrases to affirm your belief. You will be glad that you did, and it will get your much farther in life. If they help you, write them down or print them out and carry your favorite ones with you everywhere you go.
life positive phrases
success.com
43%
644
5 Tips for Channeling Your Inner Confidence
I channel my inner confidence through humor and not taking everything super seriously. Being younger and female in an older, male-dominated industry, my natural instinct is to act older than I am. However, I often feel the most confident when I open up to people, am vulnerable and let my guard down.—Naomi Shah, CEO and founder of Meet CuteI recognize the signs of a less-than-confident moment: blood rushing to the brain, cheeks blushing, increase in body temperature.
Naomi Shah Marjorie Adams feelings confidence tips
theeverygirl.com
76%
103
9 Sexy Must-Haves for a Cozy Night In with Your Significant Other
reignite that spark with a little cozy night at home. Whether you’re newly dating or have been together for decades, consider this the comprehensive checklist of everything you need for the romantic night you deserve (BTW, the same rules apply if you’re indulging in a night of self-love too).
liking feelings Sex
themighty.com
61%
891
Working on My Mental Health as a Parent
There is a battle between the kind of mom I imagined myself to be and the one I actually am. Before I had a child, I had an image in my mind of the mom I wanted to be. I wanted to be a fun mom. I wanted to be the cookie-baking, art-making mom who was always in a good mood.
liking feelings parents My Mental Health
positivepsychology.com
66%
625
Exploring Online Counseling and Software for Your Practice
download these three Positive Psychology Exercises for free.
communication personality positive
themighty.com
91%
337
3 Ways Bipolar Disorder Makes Me a Better Parent to My Kids With Complex Needs
Bipolar disorder impacts our lives in many ways. As a parent, it impairs my ability to take care of my kids at times, and I often need to rely on my partner to step in when my illness becomes too much. But there are some positive aspects my illness has given me that I’d like to share with other parents who are dealing with bipolar disorder. After all, there is a stereotype that people with mental illness should not have children, and I would like to set the record straight that people with mental illness can successfully raise healthy and happy children.
people liking parents
themighty.com
65%
735
The Issue With #BellLetsTalk Day for Mental Health, 10 Years Later
January 28, 2021, was Bell Let’s Talk Day in Canada, and the purpose is a noble one. It’s the one day the telecommunications company raises funds for mental health awareness and then donates to a specific list of mental health organizations.
Michael Bublé Canada people liking initiative
thoughtcatalog.com
80%
420
How To Find The Light When Your World Is Falling Apart
Privacy Statement.Learn more about Thought Catalog and our writers on our about page.Uncover inner peace and find the strength to move on with this guided journal + healing gift set which includes sage, a white purification candle, and a rose quartz stone.When pimple-like bumps or boils start showing up in areas where skin rubs together, you may question what’s going on with your body. Take the quiz to see if your symptoms may be HS—a chronic inflammatory skin condition that may be linked to the immune system.Please note: This quiz is not meant to diagnose patients with HS.
Family
success.com
73%
540
Do These 5 Things to Strengthen Your Immune System
This article originally appeared in the .Photo by Carrastock/Shutterstock
thoughtcatalog.com
85%
636
Here’s Why It’s Actually Healthy To Question Your Beliefs
“The unexamined life is not worth living.” – SocratesClose your eyes and imagine sitting in a small and narrow cell. It is completely dark and there are no windows from which even a speck of light could illuminate it.
liking feelings positive
lifehack.org
81%
817
5 Ways To Let Go of Anger And Restore Calmness in Mind
What Constitutes Healthy Anger, Bernard Golden PhD states that cultivating healthy anger demands reflection, the capacity to pause and assess whether the threat we feel is real and imminent and then determining how to respond appropriately and constructively.The best way for you to determine your response is to take time out or remove yourself for however long it takes for you to feel you are in control. A breathing exercise is the best way for you to restore calm back into your body and mind and give you space to re-centre yourself so you can decide your next move.This strategy has a more positive long term impact on helping you let go of your anger and maintain peace and calmness in your mind and life.
Bernard Golden happiness life feelings
additudemag.com
59%
171
Free Resource: 19 Ways to Meet Deadlines and Get Things Done
Please enable JavaScript and refresh the page in order to complete this form. You may opt out at any time.
treating adults Free ADHD Downloads to-do lists
talkspace.com
40%
408
7 Ways to Handle Pandemic-Induced Social Anxiety
Unsurprisingly, this has resulted in more fear surrounding contracting and spreading the virus. “This has led to many people feeling more concerned about socializing with other people,” says Talkspace provider Bisma Anwar, LMHC.
people personality feelings
positivepsychology.com
50%
996
Emotionally Focused Therapy: 17 Tools for Your EFT Sessions
emouvoir, which means “to stir up” (Dixon, 2003).Emotions are experienced physically, influenced by thoughts, and guide our actions and behavior. They are powerful.
Family feelings emotions
positivelypositive.com
47%
758
Make 2021 Your Year of Extraordinary Love!
attract and create real, healthy love.In today’s episode, I’m sharing what you can do to make 2021 your year of extraordinary love! If you’re struggling in this department, I hope these tips will empower you to take mindful action in your love life (whether you’re single or in a relationship).‘Cause, it all starts with YOU, baby!  The truth is, the most important relationship you will ever have in your life is with yourself, so if real love is what you’re seeking, it is essential for you to connect the dots between how YOU feel about yourself and how that affects how others feel about you.Take some time and space to think through these questions:I encourage you to really sit with these questions, because your first reaction might be, “Of
life feelings relationship
positivelypositive.com
53%
476
A Different Way to Start Your Year & Set New Year Goals
Which honestly set us up for more pressure, overwhelm and self-criticism vs. true, sustainable success.Even in teachings you hear about manifestation, the law of attraction and vision board – there’s significant distortions that can lead you to creating realities, careers, businesses, lifestyles that are unsustainable…Keeping you working hard & so busy, but not feeling sustained or successful.That’s what we’ll explore & share together in the next three episodes, focused on supporting you to see the unsupportive ways you’ve been taught to approach goal setting and the start of the year…And reveal some other ways to think about and approach this year, so you really do FEEL successful and sustained at the end of the year.I love sharing this
personality feelings wisdom
themighty.com
72%
944
How You Can Do Your Part to Fight Mental Health Stigma
Fighting mental health stigma is not pretty. It can be awkward and weird. Just looking up the definition is confusing. If you scroll through the whole definition of stigma on Merriam Webster, you see various ways the word stigma can be used. You see references ranging from a “mark of shame” and diseased body parts to the makeup of flowers and religious ecstasy. Or when used in an old-fashion way, stigma is just a straight-up scar left from a branding, as in sticking a piece of metal into a hot fire and then pressing it into skin you want to brand. Like they do to, you know, livestock or Jack Sparrow in “Pirates of the Caribbean.”
Jack Sparrow people liking personality
themighty.com
42%
352
3 Medical Experts Answer Your COVID-19 Vaccine Questions
Vaccines are one of the most powerful tools we have to end the COVID-19 pandemic. The two approved vaccines, made by Pfizer and Moderna, both use technology developed over the last 10 years. Both have been shown to be safe and effective against COVID-19. Yet because the process moved so fast and there is so much fear and uncertainty around the pandemic in general, many people have questions about these vaccines.
people liking fears vaccine experts
thoughtcatalog.com
48%
856
How Your Scarcity Mindset Is Holding You Back From Abundance
sucks all the good pens and separated halves of sock pairs. Maybe there’s one in yours, too?When we die and cross the threshold into our next incarnation, I think we’ll be handed back a pail of these things.
Family liking joy
thoughtcatalog.com
93%
642
This Is How You Move On After Your Heart Is Broken
Privacy Statement.Learn more about Thought Catalog and our writers on our about page.Uncover inner peace and find the strength to move on with this guided journal + healing gift set which includes sage, a white purification candle, and a rose quartz stone.When pimple-like bumps or boils start showing up in areas where skin rubs together, you may question what’s going on with your body. Take the quiz to see if your symptoms may be HS—a chronic inflammatory skin condition that may be linked to the immune system.Please note: This quiz is not meant to diagnose patients with HS.
Family
themighty.com
40%
385
4 Vital Health Issues — Not Tied to Covid — That Congress Addressed in Massive Spending Bill
By Emmarie Huetteman
Joe Biden liking parting positive bill
themighty.com
36%
301
The Power of Giving My Mental Health Experiences a Name
One pop, two pop, three pop, four! Five pop, six pop, seven pop — I lost count after that. I’ve forgotten what I was mad about. Sprawled on the mattress, on the floor, sheets unruly and still in my outside clothes, semi-conscious. My roommate found me. I took her hand and with my right thumb I wrote the number seven on her palm many times over. It took her awhile to realize that I took one too many of my anxiety pills. And off we went to the ER, yet again.
liking life anger My Mental Health
themighty.com
78%
925
When You Feel a Flashback Going Through Your Body With Complex PTSD
I was diagnosed with complex post-traumatic stress disorder (C-PTSD) last year. I started experiencing what is known as somatic flashbacks. During these I rarely see visual imagery of my traumatic event that occurred, but I will physically feel it completely. It’s as if my body relives my trauma through physical sensations and tension all over again.
liking feelings presents
headsupguys.org
60%
229
Taking Action on Men’s Mental Health
HeadsUpGuys is honoured to have the support of UBC’s Sigma Chi fraternity chapter.Together we are launching a fundraising initiative to support our work at HeadsUpGuys.Current members and alumni of Sigma Chi are coming together to  encourage help-seeking behaviour for young men, especially during these challenging times we’re facing with COVID-19.We are excited to announce that an anonymous donor, a fellow UBC alumnus and Kappa Sigma member, will be matching every dollar contributed to this fundraising initiative, up to $50,000!Please spread the word and share this important fundraising initiative with your family, friends, colleagues, and community!Join us on March 4th 2021, for a virtual forum and discussion of the importance of men’s
feelings initiative men
powerofpositivity.com
41%
645
10 Ways Gifting Improves Your Mental Wellbeing And Relationships
positive affect. Gifting to others increases positive affect, letting you experience better happiness, alertness, and interest levels.
positive relationship affection
curiousmindmagazine.com
64%
645
5 Effective Ways to Promote Your Music on SoundCloud
SoundCloud is a unique website that has diverged from main-stream platforms and now caters to a very selective audience. This is both a good thing and a bad thing. With its user-base limited, you can throw worries about irrelevance far away. However, a smaller user-base also means that your quality has to be incredible to get noticed. 
people liking mindfulness
powerofpositivity.com
88%
298
15 Life-changing Affirmations to Heal Your Soul
positive affirmations daily, you will notice a significant change in your life.Your mind and body work together in a bigger way than you may have initially realized. Thoughts become a reality, and it will affect you and everything around you.
feelings positive soul
success.com
78%
286
10 Ways to Make This Year Everything You Want It to Be
Read: Help rarely finds the person who doesn’t ask for it. There are countless resources and mentors available to help you reach your goals in business and in life.
Cuba personality parting life
themighty.com
45%
851
Those Closest to You Won't Always Be Your Biggest Supporters
When I first started writing a book about my postpartum obsessive-compulsive disorder (OCD), anxiety and depression, of course I was worried my daughter might one day think I did not want her, or that she was somehow to blame for how I felt or what I went through. I needed to tell her my story regardless, even if I never told the world, because I did not want her to go through the same thing.
Family liking friends
thoughtcatalog.com
65%
321
16 One-Sentence Reminders For When You Feel Alone In Your Pregnancy
Pregnancy can feel very isolating for a lot of people and for a lot of different reasons, especially when you’re a young mom. I’m here to remind you that it doesn’t last forever.
Family people feelings
curiousmindmagazine.com
57%
696
10 Reasons to Start Your Business (Or Keep Playing Lucky Seven Slots) in 2021
Don’t you think a new year is the perfect time to start a new thing? Maybe you’ve been out of work due to the pandemic, or maybe you’re tired of working for someone else: 2021 could be a good year to start your own business. Moreover, due to the advancement of technology and the increase in internet speeds, starting an online business can be much cheaper than you think: you don’t even have to rent an office. To convince you, we share ten reasons why you should start your own online business below. If you still don’t change your mind after reading them, you can continue to play Lucky Seven slots. Let’s get started!
Lucky VII (Vii) liking personality feelings
thoughtcatalog.com
91%
105
The Moment You Decide To Pursue Your Passion, Doors Will Open
.Meditation is not a new phenomenon, and many studies support its ability to manage stress, reduce negative emotions, boost immunity, become more present, and increase self-awareness. I had already been practicing the ritual every morning with guided recordings, but it wasn’t until my friend suggested practicing in silence that I found the sort of clarity I assumed was only possible after attending one of those week-long vipassana retreats. Instrumental music can be effective too, as long as there are no external voices interfering with the natural stream of thoughts.
liking life feelings
themighty.com
84%
236
The Positives and Negatives of Assigning ‘Labels’ to Mental Health
As a teenager, I found my doctor was hesitant to give my mental illness a name. Perhaps he simply didn’t believe that it was serious enough to warrant a diagnosis. Maybe he felt that naming my condition could have increased the chances of reinforcing that condition in my mind. Perhaps he was reticent because of the stigmatizing impact of mental health labels. Recent research here in the UK found that 40% of those questioned said they wouldn’t disclose a mental health condition at work for fear that it would affect their employment prospects.
Britain people positive negative
positivepsychology.com
72%
856
What Is Schema Therapy? Your Ultimate Guide [2020 Update]
What do we do when CBT is unsuccessful in helping our clients?Schema Therapy may be the answer. It was designed to resolve deeply held, maladaptive, schematic beliefs that fail to respond to other treatments (Young, Klosko, & Weishaar, 2007).And it’s becoming increasingly popular, attracting interest from both therapists and clients to deal with unresolved problems and achieve full recovery (Kopf-Beck et al., 2020).This article explores what is meant by Schema Therapy by describing the model and its core concepts.Before you continue, we thought you might like to download our three Positive Psychology Exercises for free.
positive psychology emotions 2020
additudemag.com
65%
626
How’s Your Emotional Resilience? Learning to Cope with Intense ADHD Feelings
build emotional resilience. From practicing coping skills to meeting basic health needs and seeking professional interventions, adults and children with ADHD can deploy various strategies to rein in extreme emotions and achieve greater emotional stability.
Anxiety treating adults treating kids
additudemag.com
50%
174
The 4-Year College Track is Not Right for Everyone
go directly to college after high school graduation. We found out the hard way that he was not ready to live on his own or complete college work independently.Our son struggled with ADHD in high school, and he struggled with ADHD in college.
High school treating teens College
powerofpositivity.com
51%
250
Try This Salt Water Flush as a Master Cleanse for Your Body
colon cleanse may be the thing you need. If it seems bizarre for you to flush your colon, you should know that it can help you eliminate unnecessary toxins that are causing issues.If you keep up on information in the holistic treatment world, you’ve probably read about various colon cleanses, also called colonics.
Greece Egypt liking habits presents
powerofpositivity.com
41%
486
15 Signs Someone is Facing a Mental Health Crisis
mind, body, and spirit.These three parts of your life work together, and when one is off-balance, it can throw everything off. Mental breakdowns happen every day because life is so hard.
people liking personality
thoughtcatalog.com
40%
860
Here’s Why It’s So Important To Understand Your Shadow Side
To confront a person with his shadow is to show him his own light. Once one has experienced a few times what it is like to stand judgingly between the opposites, one begins to understand what is meant by the self.
Family liking personality
themighty.com
52%
774
Amid Covid Health Worker Shortage, Foreign-Trained Professionals Sit on Sidelines
By Markian Hawryluk
area District Of Columbia Washington, area District Of Columbia people liking confidence
pickthebrain.com
64%
578
Why Is it Important to Know Your Blood Type?
blood type test. Testing has become so easy these days that you can order the test online and go to a nearby walk-in lab to have the test taken.
personality positive negative
curiousmindmagazine.com
68%
926
Is An Independent Financial Planner Worth For Your Finance?
Suppose you are looking for a financial planner that is not associated with any particular bank or independent wealth management. In that case, there are many reasons as to why we need independent financial planners.
people personality feelings
positivelypositive.com
68%
526
10 Simple Ways to Improve Your Parenting, No Resolutions Necessary
Tired of resolutions? Here are 10 Easy Ways To Improve Your Parenting, No Resolutions Necessary. Put these on your fridge (link to pdf is below article) and read them daily. I guarantee you less drama and more love.Children don’t always need to get their way, but they do need to feel understood.
emotions child parents
positivelypositive.com
47%
202
What Does Your Map Look like Today?
how can I best choose myself when the world constantly wants to have the first choice).But where do we begin? Nobody tells us.Our GPS will constantly reroute and nobody told us that is ok. It’s normal GPS behavior.Nobody will tell us that along the way there are many nice places.
people liking celebrities
powerofpositivity.com
72%
816
20 Positive Phrases to Teach Your Children
teach your child to be positive, and one good way to do this is by using positive phrases. Using positive phrases, you will be encouraging positivity, confidence, development, learning, and an overall sense of well-being and self-worth.Using positive words with your children can make your bond stronger, too.
positive child phrases
addicted2success.com
35%
597
5 Smart Goals to Make This Year Your Most Successful Ever
Setting goals at the start of the year means you will know exactly what you need to do throughout the year to be successful. By setting goals, it forces you to build a plan about how you intend to achieve those goals.
determination goal setting how to get what you want
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
Live Webinar on May 13: ADHD is Awesome: The Holderness Family Guide to Thriving with ADHD
10 Things We Often Wait Way Too Long to Do for Ourselves
Bigger the heart, bigger the heartbreak? | What We Can Learn from Whales
10 Rules for Being Human | Rule 3: There are no mistakes, only lessons
Why Do Bad Divorces Happen to Good People? | 7 Mindset Shifts to Reframe Divorce
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA