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Psychology Explains Explain How Trauma Therapy Can Improve Mental Health
Trauma is a deeply distressing or disturbing event that impacts an individual’s mental and emotional well-being. Examples of traumatic events include physical or sexual abuse, combat, natural disasters, accidents, and losing a loved one. These are just a few examples, as other events result in significant emotional distress.Trauma can manifest in various ways, such as anxiety, depression, post-traumatic stress disorder (PTSD), phobias, and other mental health conditions.