5 Ways to Use Gratitude for Happiness

All the world is full of suffering. It is also full of overcoming. — Helen KellerCharacter and wisdom are both sculpted over time.

We’ve all had those days when we feel like we just can’t get motivated to do anything. Whether it’s an important task that needs to be done or something we just don’t feel like doing, it can be hard to get going.But don’t worry – there are some simple steps you can take to get motivated and make the most of your day.One of the easiest and most beneficial ways to get motivated is to get up and get active.

Hitting rock bottom can be a difficult and challenging time in life. It can happen to anyone at any age, but it can be especially challenging for those over the age of 40, who may feel like they have limited opportunities for a fresh start. However, it is important to remember that hitting rock bottom is not the end, but rather a chance to start anew.

One of the most typical bodily conditions is back discomfort. According to studies, eight out of ten Americans suffer from back pain once, typically in the lower back.

Sleep is a crucial part of our healthy life; without it, you can land up in numerous issues. Since everyone is unique, there are no set rules about how much sleep you should get each night. If you feel tired all day long, and it’s affecting your daily activities, you probably aren’t getting enough high-quality sleep. As a result, a widespread issue that is thought to affect one in three people in the country regularly is especially prevalent among older people.

Girls have a harder go in this world if they do not know how to be assertive. When girls are not raised to be assertive, they may struggle with boundaries and are much easier to take advantage of.

One of the biggest problems in society is that we are taught to follow trends and move through life without questioning authority. School, as well as post-secondary education, teaches us to follow rules, please our teachers, and follow trends so we fit in. While seemingly harmless, you’re learning to prioritize other people over your own personal and professional success. One of the biggest lessons in life for a successful person is learning to say no.

You’d like Michelle a lot. Most people do. She’s the kind of person who listens when you talk, who smiles often, and who says things that make the people around her smile.

separate article. Women, don’t hesitate to send it to your partner as a hint, either.When your partner needs some help, don’t hesitate to step in. If you know they dislike a specific household chore, consider stepping in and taking care of it for them as a surprise.You can also try to anticipate his needs and take care of a problem before he realizes it’s come up.

findings at the American Meteorological Society’s annual meeting in January 2023. During the assembly, they applauded global policies to gradually eliminate 99% of banned ozone-depleting substances (ODS).Scientists first discovered the harmful impact that refrigerants, aerosols, and solvents had on the environment in the 1980s. These products contain chlorofluorocarbons, or CFCs, that contribute to ozone layer damage.

the National Institute of Mental Health, 4-5% of U.S. adults have ADHD. Experts estimate that 8.1% of adults aged 18-44 will experience ADHD at some point during their lifetime.The typical course of treatment for adults and children includes a combination of medication and therapy.

Is Inclusion Optional? Nope. Not Optional. It’s the Law.

experience pain and deep feelings that take some time and strength to overcome. Using affirmations can help you through the healing journey, but it doesn’t involve suppressing how you feel.Positive phrases won’t make your emotions disappear or automatically create happiness. Instead, you’ll want to allow yourself to feel the good and bad as they come because it’s the only way to achieve healing.You can use affirmations that help you focus on slowing down and allowing yourself to heal at your own pace.

Raising teenagers is much different than dealing with your kids in their toddler and adolescent years. Suddenly, they want more freedom, and they are pushing you away more, but at the end of the day, they still need you more than ever.When my daughter turned 13, a shudder of fear went through my entire body. However, since she turned 13, we are closer than ever.

Before I had kids, I knew that sometimes kids say hurtful things. In my mind, I thought when I had kids that whatever they would say would just fly off my back, but now that I am a parent, I know sometimes their words cut deep.When your child says something hurtful to you, it can be hard to not respond. They may say something so hurtful that you want to cry.

give yourself the closure you never got from the one who left.Ghosting can be a painful and confusing experience. After experiencing ghosting, it’s essential to allow yourself to grieve the loss of the relationship. This can be a difficult and painful process, but moving on is necessary.

One of the most frustrating things in the world is to ask your child a question, and for them to respond with a lie. Of course, kids exaggerate and tell little white lies, but when it surpasses white lies and moves into the pathological territory, it becomes a new problem entirely.Oftentimes, lying is one of those things that can be hard to navigate. We want to reprimand them, but we also don’t want to handle the situation incorrectly and make it worse.

toxic relationship, you may be a pawn for your partner, and it’s a horrible position for you. Soon, it seems like you’re more of a concierge than a lover, and you feel used, neglected, and bitterness creeps into your relationship.NOTE: We acknowledge that boyfriends, too, can be master manipulators. However, we covered them separately due to the differences in male behaviors.If you’re in a relationship with a woman who is always taking and never giving, trying to ignore their behavior won’t work.

Finding the right size packaging for your products can be a difficult and time-consuming task. You want to ensure that the box is big enough for your product, but not too big, so it takes up unnecessary space. You also want to ensure that the box fits snugly without any gaps or extra room, so it looks attractive and professional on the shelf. 

By now, you’ve heard of “The Talk.” This is how the parents of African-American children explain the racial “facts of life” to their sons and daughters.It is the greatest joy — and the greatest burden — to bring children into the world. The challenges of parenthood multiply with Black children; more so when they have attention deficit hyperactivity disorder (ADHD or ADD). How we handle those challenges can make the difference between success or failure for all kids.

1 – “I love you for all that you are, all that you have been and all that you will be.” – UnknownThis quote shows that you’ll care about your partner unconditionally. You care for who they used to be, who they are in the present, and who they will become.

What comes to mind when you envision neglect? If you are like most people, you probably see the worst-case scenario, in which a parent who malevolent entirely neglects and even abuses their child, however, the most common neglect comes from people who likely do not even realize what they are doing is neglect.These parents love their children, and they may even strive to be the best parents they can be, but for whatever reason, they end up carrying out their parenting in a way that negatively impacts their kids. You can be well-meaning but neglectful as a parent.We all make mistakes, that much is true. The thing is, when you make a mistake in parenting, you are not the only one who pays for your mistakes.

“That’s not fair!” “You can’t make me!” “You are the MEANEST mom ever!” If this sounds familiar, you are not alone.Back talking is one of the biggest parenting complaints among parents, and for good reason. There is nothing more frustrating than trying to get your child to listen to you, only for them to respond with back talk. When this happens, you may have a lot of things you want to say.

podcast are numerous, though two themes among reviewers’ praises stand out:“I’m so grateful; the content saves me hundreds of years of trying to figure out things by myself,” and, “I’m so thankful for Lewis’s curiosity and the authenticity he brings to every conversation.” of life-changing information is exactly what Howes was aiming for when he launched the podcast in 2013, though the path to get there wasn’t exactly that of a conventional, starry-eyed entrepreneur. Instead, it took a career-ending injury and a broken dream to inspire Howes to start on his own path to greatness.The dream in question was professional football.

yoga and meditation pro couldn’t be further from the truth (a hard pill to swallow, considering I’m a wellness writer and a native of the land of green juice, healers, and crystals, AKA LA). Sure, I can do Pilates in my sleep and I’ve got my shut-eye schedule down to a science (humble brag), but when it comes to practicing poses and getting my mind to quietly sit still for minutes at a time, I’ve got my work cut out for me. So when I first heard about a sound bath, I took it as a challenge to up my yoga and meditation game.

Some people seem to naturally know how to effectively communicate in a group setting. They can express themselves clearly and listen attentively without dominating the conversation.Being a powerful communicator is important for several reasons, including building and maintaining relationships, achieving goals, resolving conflicts, improving productivity, leading and influencing others, advancing in your career, expressing yourself more confidently and authentically, and improving your mental and emotional well-being. Effective communication is an essential life skill that can benefit you in all aspects of your life.1.  Listen actively: Practice active listening by giving your full attention to the speaker and responding to what they are saying. 2. Use “I” statements: Speak from your own perspective and avoid placing blame or making accusations. 3. Avoid assumptions: Don’t make assumptions about what the other person is thinking or feeling. 4. Be clear: Express your thoughts and feelings clearly and concisely by getting to the point and avoid using jargon or overly complex language. 5. Show empathy: Show that you understand and care about the other person’s feelings. 6. Offer valuable insights: When speaking in a group, provide a valuable takeaway or actionable item that people can walk away with. 7. Be an active listener: Listen attentively and respond accordingly, incorporating your points into the conversation. 8. Choose the right time: Pick the most opportune time to speak to ensure that you have the group’s attention and can deliver your message without interruption. 9. Be the unifying voice: Step in and unify the group’s thoughts to calm down the discussion and insert your point effectively. 10. Keep responses

“In elementary school my parents told me it didn’t matter what I did when I grew up, so long as it made me happy. ‘Happiness is the whole point of life,’ my father said. ‘But it doesn’t always come easy.

Renata Hill has generated a whole lot of impact in her journalism career. And we mean a lot.

There is a distinct sense of comfort that comes from explaining a person’s experience. We, as people, tell stories, create documentaries, write poems, and sing songs about our unique experiences as human beings to invite people to be one inch closer to understanding us.

Excerpts taken from this article. Buddhists and psychologists alike believe that emotions strongly influence our thoughts, words, and actions; and at times, they help us in our pursuit of transient pleasures and satisfaction.  From a Buddhist perspective, however, some emotions are conducive to genuine and enduring happiness and others are not. The Buddhist term for such happiness is “sukha,” which is a state of flourishing that arises from a state of mental balance and insight into the nature of reality.

CAM therapy & integrative medicine Every year, an increasing number of people turn to complementary and alternative medicine – also known as CAM therapy – to help relieve pain from chronic conditions, improve their overall health, and alleviate emotional problems such as anxiety and . In fact, alternative therapies have become so popular that the National Institute of Health now about a third of Americans incorporate types of complementary and alternative medicine into their everyday life. Even if you can’t answer the question “what is complementary and alternative medicine?”, chances are you are already incorporating elements into your daily routine.

Health and wellness experts have recorded increases in consumers who buy herbal-based medicines, particularly using an iHerb discount code such as from https://yoursherbs.com/. The matter of it is that people grow even more interested in natural remedies and herbal cures. The industry has outperformed its former records for decades and grossed even more money annually. Natural remedies have always been the first option for many people as they are more effective, affordable, and accessible than the other options. In this article, we highlight some herbal remedies popular worldwide over the past few years.

As a parent, you might have tons of concerns regarding the content your kids can access on TV. Multiple channels claim to be kid-friendly when in actuality, they put on content that subliminally contains images or messages that could be a danger to the mental growth of children. This is why we have curated and created a list of some of the best kid-friendly TV networks that include entertainment and information-based content.

Addiction is a complex and serious problem that affects individuals and communities all over the world. However, the good news is that effective treatments can help people overcome addiction and reclaim their lives. Rehabilitation professionals use a variety of practices to help individuals overcome addiction, each of which is tailored to meet the specific needs and circumstances of the individual. In this blog, we will explore the different practices used by rehabilitation professionals to treat addiction.

There are so many things I wish for my child, and one of the major things I have been focusing on lately is working towards ensuring they are not selfish. Kids are naturally a bit more self-inclined, as is their nature, however, it is up to us to help them develop into empathetic and kind individuals.We live in a very self-obsessed world. It is even harder now to raise selfless kids because the norm has become selfishness and narcissism.

Higher self esteem is associated with a number of benefits, including higher overall happiness and more confidence in interactions with others. If you hold yourself with greater self esteem, you’ll be more likable, more assertive in negotiations, and even more persuasive in discussions. In other words, it’s incredibly valuable for both your personal and professional […]

When grappling with eating disorders, we typically think about the disturbing effects on young girls and women.But as many as one in three individuals with an eating disorder is male. About 10 million males in the United States will struggle with an eating disorder in their lifetime, according to the National Eating Disorders Association.Watching sculpted male actors on the big screen and seeing fitness magazine covers of muscular men with six-pack abs, boys and young men risk developing body dissatisfaction and body image disorders like bigorexia.