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5 Ways to Use Gratitude for Happiness

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It helps to jot down a few things you feel grateful for each morning and evening. Before you even have your morning cup of coffee, getting in the right mindset for the day ahead is essential.

Expressing your gratitude on paper will help you see everything you have and shift your perspective. Most of us worry daily about not having enough money, possessions, validation, etc.In general, we have a scarcity mindset rather than an attitude of abundance.

Unfortunately, society teaches us to live in a state of fear and lack, keeping us in a low frequency. But, as spiritual beings having a human experience, we already possess everything we need within.Keeping a gratitude journal will help you remember this and expand your energy field to realign you with the universal consciousness.

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