How Mental Time Travel Helps You Make Better Decisions

Headaches are among the most common signs of something wrong with the brain. Many headaches are caused by stress or tension. But severe or persistent headaches can indicate an underlying medical condition.

, contortions in nearly . There’s perhaps no better example of this than the pastry world, where sliding into someone’s DMs often equates to spontaneous income.Add to that website orders and pop-up events, and the traditional dessert model has moved from brick and mortar to —and, often, full-time gigs—where the chefs call the shots. was a lifelong dream for of , who began selling bonbons from her Brooklyn apartment after being laid off from her job at New York’s famed Restaurant DANIEL at the start of the pandemic.“The covers kept getting less and less,” she recalls.

used to feel “so anxious” every Sunday, dreading the massive task list she had waiting for her on Monday morning. It’s long been called the “,” in which Sunday is all about wishing Monday wasn’t just around the corner.

A few weeks ago, I was diagnosed with gastric intestinal metaplasia (GIM), and you need to be in the know about it. The reason comes from a deep concern that there are things I’ve discovered about this disease that could impact anybody.

Many people have gotten more involved in social activism and community work, recently. Seeing the divides in political positions, opportunities, and lived experiences, many of us have declared that we cannot, in good conscience, passively wait for others to make the world a better place. While this work can be rewarding, it can also be hard.

Since being diagnosed with functional neurological disorder (FND) in June 2022, my life has changed dramatically. But when I was first told what was going on with me, I had never even heard of FND.

Over-explaining can also be an issue because it sometimes confuses the situation. Your answer might be drowned out by other unnecessary information, interfering with communication.Unnecessary explanations also interfere with your growth possibilities because it shows that you require external approval. You get to choose what’s right for you, even if that means making a different choice than what others would do.

When it comes to relocating with your pet reptile, things can get a bit tricky compared to furry friends like cats or dogs. These scaly creatures demand specialized care and a delicate touch. To ensure a seamless transition, it’s crucial to take proper precautions and prepare accordingly.

Too often people overestimate the significance of one big defining moment and underestimate the value of making good decisions and small steps of progress on a daily basis.You’re probably familiar with what’s known as the Serenity Prayer. It goes like this:God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.There’s an important lesson here — one that’s very often glossed over…When a chaotic reality is swirling around us, we often try to relieve our anxiety by exerting our will over external things we cannot control.It helps us stave off one of the most dreaded feelings: complete powerlessness.With that in mind, I have good news and bad news.The bad news is that generally speaking, almost everything is outside your control.

feeling superior to the point they believe they should receive special treatment.According to the Diagnostic and Statistical Manual of Mental Disorders, a narcissism diagnosis requires meeting five of the following criteria:The severity of someone’s narcissistic personality disorder (NPD) can vary compared to others. There’s a spectrum, with some showing signs more severely than others. Plus, they’ll show signs in some settings while being high functioning in others.NPD is more common in males, but it can happen to anyone.

And if you want even more inspiration and powerful small phrases then check out this post with four word quotes and this one filled with short quotes.“Good vibes only.”“Hope trumps all.”“Only hope remains.”“Break bad habits.”“Happiness before success.”“Replace bad habits.”“Creativity takes courage.”“Appreciate the moment.”“Dreams come true.”“Go for it.”“Try something new.”“Light up lives.”“Love endures everything.”“Passion + action = priceless.”“Happiness is homemade.”“I’ll be there.”“Fight for truth.”“Start over today.”“Own your value.”“Less is more.”“Failure builds success.”“Exercise every day.”“Be the change.”“Don't lose hope.”“Eliminate time thieves.”“Reduce negative influences.”“Keep moving forward.”“Never too late.”“Make new friends.”“Kindness = good vibes.”“Judgement free zone.”“Build quality relationships.”“Love conquers all.”“How are you?”“Love endures delay.”“Make people grin.”“Let's be friends.”“Friends truly listen.”“Please forgive me.”“Truth takes time.”“You belong here.”“Focus on blessings.”“New friends = awesome.”“True love only.”“I miss you.”“We love you.”“Love your parents.”“Chase not love.”“You & I forever.”“Stay close always.”“Give before receiving.”“Let it go.”“Make somebody’s day.”“Maintain your integrity.”“Judge less often.”“Stop overthinking everything.”“Love without expectation.”“Hugs every day.”“Trust your gut.”“Read interesting articles.”“Teamwork = dream work.”“Brainstorm alternative ideas.”“Competition fuels growth.”“Always deliver quality.”“Procrastination steals time.”“Identify key milestones.”“Manage resources smartly.”“Reward high performance.”“Focus and win.”“Now or never.”“Organize your life.”“Teams need leading.”“Set clear targets.”“Winners never quit.”“Find your mistakes.”“Track your

Gaming has garnered much interest from players regardless of their background, gender, and age group. This is majorly a result of its collaborative nature and ability to present itself as an engaging activity. It is natural for people to share their favorite habits and pastime activities with the people they love.

Blood oxygen levels are an essential indicator of our overall health and well-being. Although it may not be a topic that garners much attention, understanding the importance of maintaining healthy blood oxygen levels can lead to significant improvements in your daily life, from increased energy to enhanced physical performance. In this article, we will explore what blood oxygen levels are, why they matter, and how you can monitor and improve them to achieve optimal health.

Wigs are a great way to change up your look without having to commit to a new haircut or color. However, if you’re new to the world of wigs, choosing the right one can seem daunting. With so many different styles, colors, and types of wigs available, it can be difficult to know where to start. In this article, we’ll take a look at some of the best female hair wigs for beginners.

“I always wondered why it was so easy for people to leave. What I should have questioned was why I wanted so badly for them to stay.” ~Samantha King

One of our most significant desires is to connect with and unleash our full potential.We crave to stand in our power. We harbor this desire because it’s innate to us; it’s who we are at our center.We long and desire to embody and live from this place, yet we’ve been conditioned to do the opposite. To shrink, to hide, to not stand out from the crowd.The first word most babies hear is “Shh.”As we grow, we understand fitting in is easier than standing out. If we step outside the norm of our group, we risk being ridiculed and judged. It’s better to follow the slice of lemmings than step outside the flow and forge our own path. Our families, friends, and society erode our potential with the slow drip of phrases like,“Don’t be cocky.”“You can’t do that.”“No one likes a show-off.”“Who do you think you are?”“Remember where you came from.”And many more.Each of these unto themselves is merely a drip; collectively, they create a river, carving beliefs around how we believe we must show up to be safe. Because that’s all fitting in and hiding are, a bastion of safety in the “unsafe” world outside of our beliefs. At around the midpoint of our lives, we often find ourselves lost, frustrated, disillusioned, and longing for more, even if we’ve reached the pinnacle of professional and materialistic success. We begin to grasp how far we’ve traveled from our true selves and our full potential. We feel it growing inside, but we have no idea how to let it out. It lives, breathes, and rattles the cage of the self-imposed cell we’ve imprisoned it in. “The big challenge is to become all that you have the possibility of becoming.

Toxic parenting can have a significant impact on children, with many long-term effects that can persist into adulthood. One of the most common effects of toxic parenting is low self-esteem. Children who grow up with toxic parents may struggle to feel worthy or valued, leading to feelings of inadequacy that can persist into adulthood.

Parenting is one of the most rewarding and challenging roles that anyone can take on. While every parent wants to do their best for their children, it’s inevitable that mistakes will be made along the way. Here are the top 5 mistakes that every parent makes, and some tips on how to avoid them:It’s natural for parents to want to keep their children safe, but overprotecting them can lead to a lack of independence and self-confidence.

Gaslighting is a form of emotional abuse that involves manipulating someone into doubting their own perceptions, memories, and sanity. It can be particularly damaging in parent-child relationships because children are more vulnerable to manipulation and may be dependent on their parents for emotional and physical support.Gaslighting in parent-child relationships can take many forms.

positive impact it will have on your mind and body.Have you ever noticed you wake up groggy after a night of drinking? While alcohol may help you fall asleep faster, it also can cause insomnia later in the night. This occurs because alcohol spikes your insulin levels, initially making you sleepy but wired and restless later.

Based on excerpts from this article. Facial expression in communicationWhat do facial expressions tell us? What kinds of information can we gather from seeing the expressions of others? Whether or not we are given contextual clues, what kinds of things can we presume about another person’s state based on their face? Should we consider these as messages sent to us, a form of communication via facial expression, or are they involuntary expressions of an internal state?For example, consider the expression shown by the woman in this photograph I took in 1967 when I was in the highlands of what is now called Papua New Guinea. Consider the diverse information that someone might obtain when observing this expression, totally out of context, just as it appears here: Compare this to the information that could be obtained from the expression shown by another person from Papua New Guinea: What do facial expressions tell us?Each facial expression of emotion communicates very different information, yet they all potentially provide information about the same seven kinds or domains of information, including:We do not know which information domains those actually engaged in a conversation derive from each other’s expressions.

We live in a world where empathy is more important than ever. Empathy is important because it is our ability to put ourselves in someone else’s shoes and understand things from their vantage point.While empathy is a complex skill to develop, it is not a difficult thing to teach a child, if you start early and you act intentionally. Every moment you have with your child is an opportunity to teach them how to live more empathetically and harness compassion from within.

, and the best . That’s great, but that’s not me. Most of my success was achieved later in life, and I am certain it is the better one.Being a late bloomer, most rites of passage were belated. I learned how to ride a bicycle at 24.

ADHD is more than the sum of its symptoms. It touches your life from the moment you wake up to the instant you finally nod off. (In truth, ADHD continues to work its influence while you sleep.) Your health, personality and preferences, friendships and relationships — and truly everything else in between — is colored by your ADHD.

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On an episode of an ADHD-related podcast I recently heard, the guest shared a familiar backstory — one of lifelong frustration and sweet relief after receiving an ADHD diagnosis in adulthood. Diagnosed with ADHD in my early 30s, I knew this story all too well.Then, almost nonchalantly, the guest recalled a time when he had an intrusive thought about spitting in a friend’s face.

We’ve been hearing more and more about different ways people struggling with mental illness can find help, including for many of us, the relatively new telehealth sector.

“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha

who co-founded the company Quest Nutrition, which was valued at over $1 billion dollars. I have since gone on to co-found .So how did a lazy kid who showed no early promise defy the odds and go on to be successful?The first step was rebuilding my identity by moving from a fixed . Once I stopped caring about being right and started caring about finding the correct answer faster than anyone else, I was able to build a foundation for unlimited growth.

work-from-home perks is not having to pack a lunch or worry about reheating leftovers in the break room. Those days are behind me, and I could not be more relieved.

Trauma is a deeply distressing or disturbing event that impacts an individual’s mental and emotional well-being. Examples of traumatic events include physical or sexual abuse, combat, natural disasters, accidents, and losing a loved one. These are just a few examples, as other events result in significant emotional distress.Trauma can manifest in various ways, such as anxiety, depression, post-traumatic stress disorder (PTSD), phobias, and other mental health conditions.

Matt Sturgess is one of the coaches that we found this month and we did a little interview with him. He impressed us with his innovation and creativity. He was exploring his career path through many industries following his curiosity, from Electronics Engineer to Sales. Eventually he stumbled upon coaching. He had a coaching session […]

Music can have a powerful impact on our mental health. It can help us find solace when we are feeling stressed and overwhelmed, or lift our spirits during difficult times. For children, music can be an invaluable tool for improving their mental health. Let’s take a look at how parents and guardians can use music to benefit the emotional wellbeing of their children.

The other day, we had multiple storm reports in our area, which I heard on the radio. I muttered, “God, I hope it doesn’t get worse, that’s the last thing we need,” and later on, I noticed my daughter’s entire demeanor seemed off and she seemed afraid.I immediately thought back to what had slipped out of my mouth earlier in the day. Unfortunately, this is not the first time I have expressed my fears and unintentionally scared the hell out of my daughter.

afternoon slump—I’m talking a good ol’ cup of coffee, of course. It turns out your java habit is doing more than just giving you a much-needed rush of energy and helping you stay awake. Recent research shows that drinking about two cups a day can provide a ton of health benefits (great news for coffee addicts alike).

Have you ever lost your sense of smell while you had a bad cold and couldn’t smell your morning cup of coffee? What would your life be like if your smell didn’t return?

As someone who has been dealing with mental health issues for most of my adult life, I am all too aware of the urgent need for medical progress in this field. I struggled with anorexia as a young adult, and after a break of almost a decade, have been dealing with eating problems again in recent times. I’ve grappled with various anxiety related disorders over the years, from generalized anxiety disorder to a particularly troubling form of obsessive-compulsive disorder (OCD) that resulted in intrusive thoughts that I could suddenly lose control and commit some terrible act of harm. Having been through a fourth round of cognitive behavioral therapy (CBT), I am on the road to recovery, although it’s never a straightforward process.

As aging loved ones add more years to their lives, it is important now more than ever to ensure they are given the proper care and attention needed for supporting and maintaining mental health.

February 21, 2023Teen girls in the U.S. are “engulfed in a growing wave of sadness, violence and trauma,” according to a report released last week by the Centers for Disease Control and Prevention (CDC) that found alarming increases in rates of rape, depression, suicidality, and cyberbulling among adolescents.1 “The numbers are unprecedented,” said Kathleen Ethier, director of the CDC’s Division of Adolescent and School Health.

“To travel is to take a journey into yourself.” ~Danny Kaye

Summer camp offers a rare opportunity for kids to build social skills and form long-lasting friendships. This promise is particularly attractive to parents of neurodivergent kids, for whom camp may offer a clean social slate.Indeed, a recent survey during the ADDitude webinar, "Choosing the Best Summer Camps for Your ADHD Child: A Guide for Parents," revealed that 62% of caregivers said "making and spending time with friends" was a top priority for their child's summer season.Here are attendees' full responses to our poll question: "When you think about your child's summer plans, what are your top 3 priorities?"Read on for strategies to help your child connect with fellow campers, plus answers to your top questions about helping your child navigate social challenges at camp, provided by Ryan Wexelblatt, LCSW, ADHD-CCSP, owner and director of Trip Camp.Most children with ADHD do not need to attend a specialized camp program.

Raising teenagers is much different than dealing with your kids in their toddler and adolescent years. Suddenly, they want more freedom, and they are pushing you away more, but at the end of the day, they still need you more than ever.When my daughter turned 13, a shudder of fear went through my entire body. However, since she turned 13, we are closer than ever.

Every person, every symptom, and every day is different. But whether you’re a long-time potsy (a person living with postural orthostatic tachycardia syndrome) or just curious what it’s like, I hope you enjoy these memes — inspired by my journey with POTS thus far!

In 1998, when I first started writing my memoir about raising a child with developmental disabilities, I hadn’t given much thought to moving Jessica, my 16-year-old daughter, to a group home. Four years later, she was the last of our children still living at home. Both her father and I worked full-time, and when her after-school care program was discontinued, I had to decide whether she was ready to stay home alone. She was certainly old enough. I figured she was ready. Besides, she would only be alone for less than an hour.

It happens to all of us: You’re on a roll prioritizing your health and wellness goals, then suddenly you’re stressed with a big work project and your personal life takes a dramatic turn or you fall victim to the common cold, leaving you feeling completely drained. When I find myself in the thick of feeling the least like my best self, I turn to nutrient-dense foods that help me glow from the inside out.

“A father is neither an anchor to hold us back, nor a sail to take us there, but a guiding light whose love shows us the way.” ~Unknown

I recently saw a meme that pointed out the red flags in a relationship, such as getting rid of friends and family; financial control; insisting on knowing whereabouts; gaslighting; intermittent reinforcement; and, of course, physical, sexual, verbal, or emotional abuse.

. But when it comes to putting pen to paper, I’m not the best. For a long time, I didn’t feel talented or see the benefits of writing for myself, so I avoided it.As my company grew, however, I started to realize how much my discomfort around writing was holding us back.