Research shows that only 11% of people dread Monday, and others view it as an opportunity to develop healthy behaviors. 83% of people surveyed thought the things they did on Monday would help them maintain focus on their health goals.
Likewise, after indulging during the weekend, it’s the best day for returning to healthier choices.When you engage in healthy behaviors first thing in the week, it’s easier to maintain them throughout the rest of the week.
If you got off track on eating healthy during the weekend, restarting on Monday can help you lose or maintain weight long-term.People are also more likely to quit smoking on Monday than on another day of the week.
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