15 Affirmations That Help You Heal From Heartbreak

Each year, I email my sons’ teachers to give an overview of their congenital muscular dystrophy (CMD). I explain the differences they can expect to see in their abilities, their need to take breaks and rest, and our parental expectation that they try everything. I ask the teachers to inform us of any changes they may see over the course of the school year and any problems in their ability to participate in classroom activities. I invite them to be part of our team. Then, throughout the year I volunteer in their classrooms and establish relationships with their teachers. I participate in PTA and, until recently, co-chaired a committee that organized a major school event. My regular presence at school and starting an open dialogue with teachers has worked for us.

If you want more positivity, you must create it within yourself first. Sadly, many people live in fear and have a scarcity mindset, which automatically blocks blessings from reaching them. That also creates barriers between them and others, which limits the depth of their relationships.

When a partner prioritizes your happiness above their own, it shows they care deeply for your well-being. It means they are willing to go the extra mile to ensure you are happy and satisfied in the relationship. This can involve making small gestures like bringing you your favorite snack or surprising you with a thoughtful gift.

Effective communication is essential for a healthy and happy relationship. It allows partners to express their feelings, share their thoughts and opinions, and work together to solve problems. However, love alone is not enough to fix communication issues.

yoga-pose and Pilates-girl your way to better abs, and celebrity trainer Lia Bartha is going to show you how. Bartha, the founder of B The Method, has worked with supermodels and actresses alike to strengthen, restore, and protect their bodies through her own method that involves pilates-based, low-impact movements. Read on to get the 411 from Bartha on the moves she recommends to target your pelvic floor.  When your pelvic floor is either too tight or too weak, it can cause many symptoms from pain with sex to the inability to orgasm to a leaky bladder or constipation.

Social media has become an integral part of our daily lives, connecting us with friends, family, and the world. However, while it offers numerous benefits, it can also have a significant impact on our mental health.

Praising intelligence can create a fixed mindset, making children believe their abilities are inherent and cannot be improved. Instead, focus on their effort and hard work: “I can see you put a lot of effort into solving that problem!”While it’s essential to encourage self-worth, this phrase may instill a sense of entitlement.

Aries typically initiates a breakup rather than being the one broken up with. So, when someone finally breaks their heart, they don’t just sit in a corner and cry about it. In true Aries fashion, they will unleash their wrath on their ex by sending angry texts or making a scene in public.

one-third of adults in the U.S. living with them.Anxiety is overwhelming, but you can find ways to cope and reverse the negative feelings. When you find coping methods that work for you, you can manage your condition and feel better.Those without a diagnosed disorder may experience occasional fear, worry, or nervousness.

“To travel is to take a journey into yourself.” ~Danny Kaye

And if you want even more timeless and helpful inspiration then check out this post with quotes on dealing with broken trust and this one filled with quotes on regret (and letting go of it).“To me, the thing that is worse than death is betrayal. You see, I could conceive death, but I could not conceive betrayal.” – Malcolm XThe worst pain in the world goes beyond the physical.

Valentine’s Day can bring to the surface a lot of mixed feelings surrounding love. It’s normal to feel either full of love and admiration, or the opposite, like we’re missing something from our lives or–even worse–like we’ve failed. As a generation that grew up idealizing Disney princess fairytales and believing that happily ever after is finding a Prince Charming, it’s no wonder we can feel like failures if we don’t experience it.

Summer camp offers a rare opportunity for kids to build social skills and form long-lasting friendships. This promise is particularly attractive to parents of neurodivergent kids, for whom camp may offer a clean social slate.Indeed, a recent survey during the ADDitude webinar, "Choosing the Best Summer Camps for Your ADHD Child: A Guide for Parents," revealed that 62% of caregivers said "making and spending time with friends" was a top priority for their child's summer season.Here are attendees' full responses to our poll question: "When you think about your child's summer plans, what are your top 3 priorities?"Read on for strategies to help your child connect with fellow campers, plus answers to your top questions about helping your child navigate social challenges at camp, provided by Ryan Wexelblatt, LCSW, ADHD-CCSP, owner and director of Trip Camp.Most children with ADHD do not need to attend a specialized camp program.

The Law of Attraction states that what you put into the universe becomes your reality. Affirming your appreciation helps you exist in a powerful state of gratitude that offers positivity.Science backs the work of affirmations, showing that they can help improve your well-being and mental health. Using affirmations to appreciate your life can get paired with writing a gratitude list.Experts indicate lists can help increase happiness, positivity, and well-being.

Breakups cut deep in the ADHD heart. Our rejection sensitivity intensifies the hurt of being dumped nearly to the point of physical pain. We’re also prone to obsessive thinking.

And if you want even more self-loving and useful inspiration then check out this post with quotes on dealing with haters and also this one filled with badass quotes.“You'll never see a happy ungrateful person.” – Zig Ziglar“A complaining tongue reveals an ungrateful heart.” – William Arthur Ward“I hate ungrateful people. You can try your best to make someone happy and it still ain't enough.” – Unknown“An ungrateful man resembles a hog under a tree eating acorns but never looking up to see where they come from.” – Timothy Dexter“The worst person to be around is someone who complains about everything and appreciates nothing.” – Unknown“The greatest kindness will not bind the ungrateful.” – Aesop“Not everyone will appreciate what you do for them.

When I say that I’ve had a chronic pain syndrome for nine years, people usually nod as though they understand. In reality, they have no clue what it means. How could they if they don’t also live with intractable pain, day after day?

Helo, James ydw i a dwi'n cerdded arfordir Prydain i Mind! Dechreuais i’r daith ar 3 Hydref, gan gychwyn o fy nghartref yng Ngogledd Cymru i arfordir Caernarfon. Dwi wedi cadw'r môr ar yr ochr dde i mi am dros 1,400 o filltiroedd, gan fynd tua'r de ar hyd glannau Cymru ac i lawr i Lwybr Arfordir y De Orllewin. Dydy'r tywydd ddim wedi bod yn garedig i mi ar bob adeg, ac mae fy nghoesau i’n dal i fod yn deneuach na rhai Ryan Reynolds, ond mae'r daith gerdded wedi bod yn un o brofiadau gorau fy mywyd. Yn sicr, bu llawer o heriau.

And if you want even more helpful inspiration then check out this post with quotes on handling liars and this one with plenty of toxic family quotes.“I would rather my enemy's sword pierce my heart then my friend's dagger stab me in the back.” – Michele Bardsley“That's the thing about trust. It's like broken glass. You can put it back together, but the cracks are always visible–like scars that never fully heal.” – Hope Collier“Trust is a funny thing; it takes such a long time to build, yet it's broken in a second.” – Sandie Jones“Trust is like that.

Hi I’m Marie and in July I joined the team at Brecon & District Mind.I’ve been working in the third / voluntary sector in health & social care in Powys, the most rural county of England & Wales, for 19 years now! Before joining Mind I worked with Credu, an organisation supporting unpaid Carers & Young Carers.Brecon & District Mind supports local people in the area - our purpose is ‘we’re here when you need us to help you manage your mental health & wellbeing’.We currently do this in range of ways via services, such as:through drop ins, groups & activities and so much more."What our support looks like can look quite different as it’s tailored to you or your family."We always start by listening to people about their unique situation and working alongside people, building on their strengths towards their idea of what a good life would look like. So what our support looks like can look quite different as it’s tailored to you or your family.Being part of Welsh charities for so long has been very special, most of the memorable moments have been part of bringing people together to highlight important issues and to celebrate what has gone well, the most powerful has always been from the people themselves.It’s not surprising that Powys has the highest number of charitable organisations in Wales (3696) as so many support local areas.

And if you want even more uplifting and helpful motivation then check out this post with quotes on boundaries and this one filled with you are amazing quotes.“Fear of something is at the root of hate for others, and hate within will eventually destroy the hater.” – George Washington Carver“The best way to torture haters is with your happiness. There's nothing people hate more than seeing you be successful.” – Anurag Prakash Ray“I don't have time, energy, or interest in hating the haters; I'm too busy loving the lovers.” – Steve Maraboli“Behind every successful person lies a pack of haters! I love my haters!” – Gloria Tesch“Negative people need drama like oxygen.

For years, I felt so alone. I didn’t know what I was happening to me. Growing up, I felt like an outcast and abnormal.

And if you want even more helpful inspiration then check out this post with quotes on the effort one puts into a relationship and also this one filled with badass quotes.“The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.” – Ernest Hemingway“The only person that deserves a special place in your life is someone that never made you feel like you were an option in theirs.” – Shannon L. Alder“I don't want a perfect relationship. I want someone I can trust and who won't be cheating on me physically or emotionally.

“You are one decision away from a completely different life.” ~Mel Robbins