Best Topics
all feelings positive enjoyment
Today articles
Related Articles
More ...
feelings positive enjoyment

Keep Yoga Weird With This Creative Sequence

feelings positive enjoyment
Reading now: 377
yogajournal.com
yogajournal.comyogajournal.com:

Prema Yoga Institute founder, helps you step out of rigid alignment and flow into more creative shapes. The movements play with open twists for better cross-body movement and with retracting your shoulder blades for “slide and glide” across your upper back.

Both your inner thighs and outer glutes get some love, since they can become tight when the body is confined to the left and right movements of the sagittal plane.

Just apply playfulness as you practice, and stay weird!For your warmup, enjoy some gentle spinal twists, Cat and Cow Poses, and circular wrist moves.

Read more on yogajournal.com
All news from yogajournal.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

lifecoachcode.com
41%
244
Find Life Coach | Meet Natacha Sommer: How to Achieve Your Financial Goals Through Mindset and Energy?
Natacha Sommer is one of the coaches that we found this month and we did a little interview with her. She impressed us with her mixed approach. She unites mindset with energy work to make sure her clients get to their results as fast as possible. She believes that each of us is a born […]
life
everydaypower.com
37%
228
Mirror Quotes That Will Change Your Perception
The mirror is the muse of many, be it authors, poets, artists, or musicians.
Pablo Picasso Tom Hanks Ricky Gervais Richard Bach Pearl Bailey Turkey Lebanon liking life Quotes
themighty.com
51%
887
To Those Saying They're 'Done' With COVID Safety Measures
“I’m done. I’m done with COVID … It’s not real anymore.” – Writer and commentator Bari Weiss on “Real Time With Bill Maher.”
people liking feelings
themighty.com
79%
973
11 Funny, yet Somewhat Concerning 'Jokes' I Make at My Most Suicidal
One of my favorite quotes of all time from “Adventure Time” is when Princess Bubblegum says “All my jokes are cries for help.”
people life suicide
powerofpositivity.com
67%
469
10 Ways Writing in a Mood Journal Can Increase Positive Thinking
diaries that were preserved. If Samuel Pepys hadn’t kept his iconic diary, we might not have known as much about the Black Plague in Europe as we do.The reflections of countless other people, both famous and familiar, have provided a chain of human history. Of course, your journey may not prove to be historically relevant to society that’s centuries into the future.Journals and diaries are as varied as the people who keep them.
people positive mood
everydaypower.com
49%
840
Party Quotes to Remind You that Life is a Party
Life is a party and these party quotes are here to prove it. 
Joanne Harris Oprah Winfrey Mia Hamm George Saunders life party Quotes
everydaypower.com
35%
127
Powerful Sisterhood Quotes to Share With Your Tribe
These sisterhood quotes will help you show your sister how much she means to you and how important she is.
Emily Dickinson Isadora James Nellie Macclung Elizabeth Fishel Kim Boykin liking friends Quotes
awarenessact.com
57%
774
10 Optical Illusions That Will Reveal Your Personality Type
If you saw the pillars, you are someone who likes to play it safe. You don’t care too much for risk, and you enjoy staying in your comfort zone. While this can be comforting at times, it can also leave you feeling stagnant.If you saw people, you are an out-of-the-box thinker.
liking feelings emotions
awarenessact.com
38%
852
7 Reasons Why Narcissists Cannot Stay In Love
https://www.healthline.com/health/mental-health/am-i-dating-a-narcissisthttps://www.helpguide.org/articles/mental-disorders/narcissistic-personality-disorder.htm
addicted2success.com
72%
235
85 Powerful Bob Proctor Quotes On Becoming Successful
Check out these inspirational Bob Proctor quotes on hard work and becoming successful!1. “See yourself living in abundance and you will attract it. It works every time with every person.” – Bob Proctor2. “Don’t expect a great day; create one.” – Bob Proctor3. “Be brave enough to start a conversation that matters.” – Bob Proctor4. “The ability to Self-Motivate is a cornerstone of true wealth.” – Bob Proctor5. “People with the best intentions will often give you advice on why you shouldn’t take a risk because of what could happen. While some of what they say may be true, you should never allow them to get their negative anchors into your mind because, like them, you too will begin to sink.
people personality mindfulness
themighty.com
57%
658
What It's Like Being Young With Crohn's Disease
About a year ago, I was coming out of surgery for my Crohn’s disease. At 21, I had made the difficult but necessary decision to remove my entire colon and live with a permanent ostomy. I was hopeful, prepared for battle and so well-supported. Truly, I handled that surgery about as well as possible. I don’t think I cried more than once. My main role, in fact, felt like making sure everyone around me was comfortable with the idea of this surgery. Even as a young kid, I was always complimented on “how well you handle your illness!” and “ You seem so on top of things!” After all, I am a senior college student with 323,987 things to do, a color-coded planner, huge dreams, and a go-getter attitude to take on the world. Most would think I do indeed have my life together. Well, guess what? Sometimes having it all together is overrated. Sometimes neglecting your emotions for the comfort of others isn’t the right thing to do. Sometimes you need to feel without apology.
liking life emotions
additudemag.com
53%
103
“How My Imposter Syndrome Sapped Me of Myself”
perfectionism kept me in a tortured, exhausted state. With the help of my therapist, I now have a better understanding of my anxious, perfectionistic tendencies, and I am re-evaluating expectations for myself. Here’s what has helped me.1. Find a support system. I can’t do this alone.
Anxiety procrastination treating adults
additudemag.com
94%
848
“Can the School Adjust My Child’s IEP Without Our Consent?”
Q: “My daughter has accommodations that let her quietly walk around the classroom, listen to music for focus, and take tests in a separate space. Several parents have complained that these accommodations are ‘disruptive’ to their children. The IEP team wants to talk about changing the plan.
child parents Provident
additudemag.com
40%
917
Menopause, Hormones & ADHD: What We Know, What Research is Needed
who have ADHD? The science, unfortunately, is simply not there. Despite increased and hugely warranted interest, there are no studies that specifically examine menopause in females with ADHD.
affection treating adults hormones Hormones & ADHD
themighty.com
82%
854
13 Ways Writing Is Easier Than My Autoimmune Disease
1. It’s an invitation.
liking personality lessons
powerofpositivity.com
70%
334
3 Types of Non-Verbal Communication, According to Science
body language, most people mean facial expressions, gestures, posture, and other signals, like shrugging. It can also be about movement or how much space you put between you and the listener. The more relaxed a person seems, the more likely they are to be genuine and open.
Usa Japan people communication personality
themighty.com
35%
987
What Helps Jo, 27, With Borderline Personality Disorder
With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.
personality feelings affection
themighty.com
39%
856
I Wish I Would Have Known More About Miscarriage Before Having One
The moment I realized I was pregnant, I tried to dial my emotions down. I used the term “cautiously optimistic” because I wanted to make sure that I was not overly attached to my pregnancy in case I would become one in four people who miscarry. I only told a handful of friends and always made sure to include the sentence “We are excited, but I’m only telling people who could support me through a miscarriage right now.” Even knowing the statistics, and my increased likelihood because of my ongoing battle with PCOS and hypothyroidism, I was still excited.
people liking feelings
themighty.com
43%
986
The Five-Alarm Fire in My Head That Is OCD
Five-alarm fires are complicated.
liking life friends FIVE
tinybuddha.com
47%
327
Want to Change Your Life? Draw the “You” You Want to Be
“You are not too old and it is not too late.” ~Unknown
Patti Dobrowolski liking life career
marcandangel.com
49%
867
20 Beliefs You Will Gradually Let Go of Over the Next 20 Years
The afternoon always understands what the morning never even suspected.Everyone tells a story about themselves inside their own head.Every day. All the time.YOU are telling yourself a story right now.And this story is simply a collection of beliefs that ultimately makes you what you are – it lays the foundation for every action you take or don’t take in life.
liking life feelings
themighty.com
63%
842
How I'm Adjusting to My Husband’s Cancer Prognosis
“I am an awful wife and a terrible person!”
liking life feelings
everydaypower.com
38%
870
Entrepreneurs Can Use Last Year’s Momentum to Grow
Entrepreneurs take on the challenge of establishing and growing a business endeavor to achieve financial success.
Can Use Last Success Entrepreneur End The Year
themighty.com
50%
312
Why I Have to Keep My Chronic Illness a Secret to Keep My Career
Before my identity was intrinsically intertwined with my (sometimes visible) invisible illness, I identified first and foremost as a performer and singer. I started at a very young age and it became my dream to perform as my career. Long story short, my dream is in the process of coming true after working hard for many years through university and postgraduate study.
career action Dreams
powerofpositivity.com
61%
388
UC Psychologist Explains How Mindfulness Can Refocus a Wandering Mind
study showed that people with a wandering mind also reported worse psychological well-being. ADVERTISEMENT Therefore, staying focused is essential even when reality feels uncomfortable or painful.
Lynley Turkelson city Cincinnati feelings mindfulness presents
themighty.com
55%
125
9 Ways I Manage the Work of Life With Ehlers-Danlos Syndrome
I have come to think of rehabilitation as my job. Maintaining function for me is a full-time effort. From the moment I wake up in the morning until I go to bed at night, every moment of my day is designed around what my body needs.
life feelings habits
curiousmindmagazine.com
57%
257
Is Your Teen Getting the Right Aid for Their Education?
Parents have a crucial role in helping teens succeed in their academic careers. They can achieve this by guiding and lending their support and having access to information.
parting parents career
curiousmindmagazine.com
47%
489
How To Avoid Getting Distracted While Driving And Why It’s Important
Distracted driving has become a serious concern in recent years. It’s estimated that 10% of all fatal accidents are caused by distracted drivers. If you have ever been on the phone while trying to drive, then you know how difficult it can be not to get distracted and lose focus on the road ahead of you. That’s why it is important for everyone who drives (or rides in cars) to make sure they understand what is involved with being a safe driver and avoid distractions when behind the wheel or in their seats instead of riding shotgun. This article will cover some tips to keep yourself from getting distracted behind the wheel.
people liking tips
curiousmindmagazine.com
90%
511
The Ultimate Guide for Choosing and Wearing Contacts on Your Big Day
If you plan on wearing contacts on your wedding day, listen up!
contact mindfulness wedding
curiousmindmagazine.com
91%
457
Pop Culture’s Impact in the Middle-East
Culture is an important aspect in every society and refers to the norms, languages, religions, likes, and dislikes of the people in a specific region. Western culture, which is also referred to as popular culture, has spread all over the world and impacted many societies and cultures such as Arabic culture.
India Uae city Dubai people liking Citi pop
themighty.com
62%
387
How Art Helped Me Heal After Lyme Disease
Art is more than meets the eye.
liking personality life
powerofpositivity.com
93%
755
Stanford Professor Explains 4 Ways Being Cynical Is a Trap
studies and statistics have indicated that fewer and fewer Americans trust each other as time goes on. In other words, lots more people are cynical now than they were a couple of decades ago. ADVERTISEMENT For many, cynicism is a protective mechanism.
Stanford Social Neuroscience Usa people liking negative
everydaypower.com
92%
970
50 Keep Your Head Up Quotes That Will Help You be Resilient
These ‘keep your head up’ quotes will give you the inspiration to try one more time, the hope that things will change, and the courage to keep on keeping’ on!
people liking positive Quotes
addicted2success.com
57%
632
Why You Should Write Down 100 Goals For 2021 And Beyond
Three years ago, I wrote down 100 goals in my journal. It was harder than I thought it would be.
Gordon Ramsay Philippines Goals goal setting Setting Goals how to set goals
additudemag.com
74%
568
“Most People Suffer the Opposite of ADHD – Low Energy and No Creative Ideas!”
ADHD has helped and hurt my career. My creativity in business is my secret weapon.
people life beating guest blog
lifehack.org
90%
103
How to Write a Mission Statement That Empowers Your Employees
empowers employees to attack the problems and opportunities necessary to achieve the firm’s goals.What is the purpose of your business? What is the battle cry that you want to send your employees out to battle with, empowering them with a clear purpose? Why are you here and why should your employees care?A mission statement is not merely a bland statement of what the business does.
people feelings Work Entrepreneur
yogajournal.com
74%
586
Yoga Anatomy: Safely Care for Your Body as You Practice Forward Bends
Sun Salutations and flow yoga classes―improves balance, stimulates circulation, and challenges breathing by strengthening your diaphragm, which must work harder to inhale in this inverted orientation. iStockStretch your entire back body with this pose.
liking feelings tips lie
yogajournal.com
83%
150
Should Yoga and Politics Mix?
Dear Wolf,In the last few years, I’ve found the yoga community to be charged with politics. While I agree with some of what’s said, it taints the practice for me. Why can’t yoga just be yoga?Sincerely :: Just Be PeacefulDear Just Be Peaceful, If your yoga does not center politics, social justice, and human rights, then it is not yoga.
feelings positive mindfulness domination
yogajournal.com
84%
667
Reverse Zoom Fatigue With a Revitalizing Chair Yoga Practice
ahimsa (non-harm) and turning webcam conversations into emails, on some days you may need a little support. Here, Jivana Heyman—founder and director of the international nonprofit Accessible Yoga and leader of YJ’s upcoming course, Chair Yoga 101—offers a holistic chair yoga practice that will refresh your body, mind, and spirit. This potent practice includes gentle movements and self-massage that will rest your eyes, relieve tension your face, jaw, and neck, and restore your sense of embodiment and presence.
mindfulness
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
10 Wake-Up Calls We Receive Too Late in Life
Embracing Aging: I Want to Be Shiny from the Inside
5 Ways How To Choose A Good Detox Center Near You
What I need to know when watching this year’s Indian Premier League…
5 Hidden Fears That May Be Secretly Sabotaging Your Life
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA