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How to Focus on Yourself When You're Surrounded by Negativity

Mental Strength people feelings negative
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. This is certainly the case when we have our own negative thoughts, or when we’re exposed to negativity. First and foremost, self-awareness is key.

Self-awareness is our ability to tap into our inner world and identify emotions and thoughts This idea begs the question of how to monitor this world.

Luckily for us, a renowned, popular, and simple practice has been around for centuries to address this very question. This ancient and sacred practice has been teaching people self-awareness and self-actualization for centuries.

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