people liking feelings negative

Mastering the Monster Inside Your Head

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You’re not good enough…You just got really lucky…There are people far better and more qualified than you…It’s been defined as, “feelings of inadequacy that persist even in face of information that indicates that the opposite is true.

It is experienced internally as chronic self-doubt, and feelings of intellectual fraudulence.”There are a number of reasons why the negative voice exists:Here are five effective ways to master the monster inside your head:Labeling and externalizing an inner-struggle allows for detachment.

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