major components:In order to master your emotions and these three components, here are 3 effective strategies:Self-awareness is the beginning of change.
Label your emotions as they arise. Say what you’re feeling out loud. Do it without any judgement. Imagine stepping outside yourself and watching yourself process the emotion.
This is key for creating a break in “acting on your feelings;” realizing that your actions are not at the mercy of what you’re feeling.When this strategy was applied by people with spider phobia, researchers found that they had lower physiological reactivity.Read more on theutopianlife.com