people feelings negative emotions

Getting Naked—Emotionally: 3 Simple Steps to Master Your Emotions

theutopianlife.com

major components:In order to master your emotions and these three components, here are 3 effective strategies:Self-awareness is the beginning of change.

Label your emotions as they arise. Say what you’re feeling out loud. Do it without any judgement. Imagine stepping outside yourself and watching yourself process the emotion.

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