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Hakomi Therapy: A Somatic and Mindfulness Approach to Care

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positivepsychology.com
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But what if we are missing a great deal of what they are communicating?Hakomi therapy uses mindfulness and an awareness of the body to uncover what is unconscious and would otherwise remain hidden.

Combined with a psychodynamic approach, it recognizes the importance of events in our childhood and their subsequent impact on our behavior, emotions, and feelings.This article offers an overview of Hakomi therapy and its somatic and mindfulness approach to caring for clients, the training available, and its treatment of trauma.Before you continue, you might like to download our three Mindfulness Exercises for free.

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