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Exposure Therapy for Anxiety May Not Be as Scary as You Think

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If I told you the way to overcome your anxiety disorder is based on intentionally doing the things that scare you, would that bother you?

For most, the answer is “yes,” but that’s OK. Very few people with anxiety would welcome this advice with open arms. Reacting with shock, fear and even disdain is quite common.

Nobody wants to do scary things, but as it turns out, facing your fear to overcome it often turns out to be far less horrifying than you might imagine!

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