9 Questions You Need to Ask Your Daughter

“It’s not a matter of letting go—you would if you could. Instead of ‘Let it go,’ we should probably say ‘Let it be.'” ~Jon Kabat-Zinn

Welcome to The Everygirl Podcast. Whether you’re looking for insider secrets from successful women that have your dream job, are interested in expert advice to transform your health and feel your best, or just want to be entertained and laugh along with us on your commute, we’ve got you covered.So it’s been a stressful week (or weeks) and your regular eating habits are thrown off-kilter.

If you want to please everyone and bend over backward to meet their demands, you will feel empty inside. Offering so much energy to others while leaving none for yourself only sets you up for disappointment. And people won’t respect you if they know you’ll do anything they ask without hesitation.

Success means a burgeoning business, a nice house, and at least one luxury car. Or does it?For many entrepreneurs, defining success can be a tricky exercise.

There is something romantic about the emergency psych ward waiting room. That characterization feels impolite, as well as a bit hackneyed in its cartoonish bipolarity. One thing I feel about being bipolar, though, is that some of the stereotypes about us aren’t exactly wholly inaccurate, and that’s OK. I have never been one to shy away from sounding like a pre-New Girl Zooey Deschanel character. The moods on the manic spectrum are often described as manufacturing a more colorful, poetic world for the manic person, but I feel it is important to point out that this landscape is no more a mirage than is the gray, prosaic landscape that depression renders with its own, glacial artistry. The world truly is colorful and poetic, at least to the same extent that it is not.

It’s a given fact that we all want to build habits, goals that we want to achieve, and things that we want to change in our lives. However, on the other side of the coin, it can be hard to sustain motivation and consistency. It can block your way, sometimes completely, and then you walk away, probably thinking bad of yourself. But, is that a solution? Is that really something you think you should just accept (and probably experience the same when you move onto the next thing)?It is not.

Corporate events have long been regarded as an important tool for broadening professional networks and expanding business. Yet it’s tough to stand out from the crowd when it comes to networking at these events. You’re not the only one at the event, which means you’re competing for attention with other attendees who are also trying to make a splash.The good news is that even at crowded conventions, workshops, fundraisers, and seminars, you can put your best foot forward.

The diagnostic test for POTS (postural orthostatic tachycardia syndrome) is the tilt table test (TTT). I know, that’s a lot of acronyms — welcome to the medical field. Essentially, the goal of this test is to measure how your body reacts to going from a lying down position to an upright position. Some conditions can emulate the symptoms of POTS, without the direct correlation to position. To get a clearer picture of what’s going on, the test has you lay on a table that then tips up (as if you were standing up) while monitoring all kinds of variables. In order to be qualified as POTS, a person’s heart rate has to go up by at least 30 beats per minute, and the accompanying symptoms of typical episodes must be present once in the upright position. Why the Tilt Table Test? In the

As we head into 2023, the marketing landscape is constantly evolving. To stay ahead of the game, it’s essential to understand the key trends and strategies that will shape the industry in the coming year. Here are four key areas to focus on for a successful marketing strategy in 2023:Personalization has been a buzzword for a few years now, but it’s more important than ever in today’s digital age.

Humans are hardwired to avoid and escape pain.As such, we seek the fastest, most efficient route to avoid and escape. We seek short-term fixes in lieu of long-term solutions and inner peace.When our lives are unfulfilling, when we know we’re not filling our full potential, when we ask, “Is this all there is?” or “Aren’t I meant for more?”, we’re experiencing pain. Our soul’s deepest desire is to create meaning; it’s intrinsic to us. One of the ways we create meaning is to pursue our life’s calling, fueled by our mission. I delineate the two as:A Life’s Calling is the task (writing, speaking, teaching, composing, sculpting, etc.).The mission is the why (serving something more significant than ourselves).Combined, they are the energy that shoots us out of bed each morning and that we’re willing to put it all on the line for. The pain we experience, the angst, the frustration, the disillusionment, the sense of betrayal (I did all the things I was supposed to do, WTF?), and the emptiness are products of not having a calling and mission or having a calling and mission – but being paralyzed by fear and unable to take action. Because our life’s calling, the reason we’re here is terrifying. It flies in the face of how our brains are wired.

One of the biggest problems in society is that we are taught to follow trends and move through life without questioning authority. School, as well as post-secondary education, teaches us to follow rules, please our teachers, and follow trends so we fit in. While seemingly harmless, you’re learning to prioritize other people over your own personal and professional success. One of the biggest lessons in life for a successful person is learning to say no.

Being a good leader of others matters now more than ever.  Great leaders have regular one-on-ones with their staff, they give and seek feedback, they set goals, and communicate progress regularly.  Yet, nearly all of us have worked for a bad leader: someone who doesn’t have time for us, always has a “better” way of doing an assigned task, creates last minute emergency work for the team, and have limited availability to speak with us about project work, or more importantly our career.Adam Grant, a renown organizational psychologist at Wharton Business school reminds us, “bad bosses keep people stuck in the same job; good bosses create opportunities to grow and advance.”  Statistics from 2022 research at DDI, a leadership consulting firm, found that 57% of employees who leave their jobs, leave because they can’t stand their boss.  Forbes recently identified four key behaviors bad bosses demonstrate that encourage employees to leave their job:  they diminish employees by micromanaging them, they don’t solicit employee input, they encourage agreement while discouraging dissent, and they can’t be bothered to remove obstacles.  Further, HR.com reports that forty-seven percent of new supervisors receive no supervisor training before being promoted.

You are in your office. It’s the end of the month.

It seems like a gracious and genuine gesture for leaders in executive, senior, or supervisory roles everywhere. Extending a policy to their team that invites them to knock on their door to express concerns at any time they feel compelled to still feels like a forward-thinking servant leadership practice, and that’s probably why it’s still so popular.It’s a check-in-the-box tactic that makes the leader seem engaged, concerned, and willing to listen. Perhaps that’s true and the leader genuinely is all of those things.

It’s easy to feel heavy these days, especially when logging on to LinkedIn. Like dominos, tech companies are announcing layoffs after layoffs. It’s a never-ending stream of depressing social posts, from “every story has an ending” to “my role has been impacted,” followed by well-meaning bystanders offering support and networking introductions.When companies slash workers, they often place the blame on employees’ lower-than-expected productivity.

If you’re seeking inspiration and motivation to discover your purpose in life, look no further than these purpose quotes. Finding your purpose can be a challenging and daunting task, but it’s a crucial step towards living a fulfilling life. These quotes provide wisdom and insight into the importance of purpose and how to pursue it.Whether you’re feeling lost or searching for direction, these purpose quotes can provide clarity and guidance.

It was about a quarter past two in the afternoon when my phone rang and displayed an unfamiliar number from Chesapeake, Virginia.“Hey, Devil Dog, it’s Don Shipley.”A voice I had grown familiar with over several years watching retired Navy SEAL Senior Chief Petty Officer Don Shipley on one of the most popular streaming platforms in the country confront men all over the continent who fraudulently claimed to have served as U.S. Navy SEALs.Today, this phone call wouldn’t be confrontational.

negative mindset, and people usually try their hardest to see the good in things. But, for many reasons, that’s not always possible.And this is especially true when it comes to defensive pessimism. Things can get even harder to handle if you struggle with dispositional pessimism.

In the human hair wig collection, African girls’ interest in fashion, especially in the human hair wig collection, highlights their personality and importance within their community. The comparison between the value of fine hair and the choice of designer hair gives a top-notch guarantee and a high level of interest to young African girls who make it their mission to choose a good set for a cutting-edge black women’s wig.

It’s no secret that the healthcare system in the United States is far from perfect. In fact, there are many people who would say that it’s downright broken. One of the biggest problems is that patients are often not their own best advocates. They rely on doctors and other medical professionals to make decisions about their care without question. However, this can often lead to subpar care or even mistreatment. That’s why it’s so important to learn how to medically advocate for yourself.

Mindfulness is a powerful tool to help us live in the present moment and experience inner peace. It is a form of meditation that focuses on awareness of thoughts, feelings, and sensations that pass through our minds. It has been used for centuries to help people better understand themselves and the world around them. This article explores the concept of mindfulness, its benefits, and how to meditate and live in the present moment effectively. What Is Mindfulness?

Pelvic floor therapy is a type of physical therapy that focuses on the muscles, ligaments, and tissues that support the pelvic organs. It is often used to treat pelvic floor disorders such as urinary incontinence, pelvic pain, and sexual dysfunction. In this article, we will explore the basics of pelvic floor therapy, its benefits, and what to expect during a pelvic floor therapy session.

If you’re looking to make positive changes in your life and achieve your goals, a life coach can be a valuable resource. But where can you find a life coach? Maybe even most important, where can you find the right life coach for you? A life coach can help you identify your strengths and weaknesses, […]

We’ve heard the buzz about brown noise — or sounds we associate with white noise, but with a lower and deeper pitch — like thunder or strong winds. The hashtag #brownnoise has garnered millions of views on TikTok, with some people saying it promotes calm and concentration in ADHD brains.ADDitude asked Joel Nigg, Ph.D., a clinical psychologist and a professor in the departments of psychiatry and behavioral sciences at Oregon Health & Science University, to explain the science.Q: We’ve heard about white noise, but now brown noise is having a moment. People say it helps them to focus and relax, and even lulls them to sleep. What’s the science or theory behind why brown noise seems to work?Studies on ADHD and brown noise are few and far between.

Have you ever felt so absorbed in the moment that you lost track of all your worries?

We have all been there, our kids are begging us for something, and we just can’t give it to them right then, so we say, ‘later,’ or ‘we’ll do that this weekend.’ Unfortunately, later and this weekend don’t always come, and then we are met with disappointment and frustration.We want so badly to give our kids what they want, but we are human and sometimes, things happen. However, it’s important to not let this happen too often, or otherwise, you are breaking promise after promise. When you are consistently breaking promises to your kids, there are many negative implications.Here are 8 reasons you should never break a promise to your kid.Our kids learn to trust us through our actions.

“Peace cannot be kept by force; it can only be achieved by understanding.” ~Albert Einstein

People around the world face fertility issues more and more frequently. Statistics show that infertility is on the rise at an alarming rate. There are several causes of such a tendency, which include ecology, genetics, virus strains, working conditions, etc. Nevertheless, the newest Assisted Reproductive Technologies help to overcome infertility by using IVF both as […]

A mindset coach is a professional who works with individuals to help them change their thoughts, beliefs, and habits in order to achieve their goals and improve their overall well being. Mindset coaches help their clients identify limiting beliefs and negative thought patterns, and then develop new, empowering perspectives that allow them to take control […]

Seeking specialized health care for your child can be a stressful experience, especially if it’s for a rare condition like Alagille syndrome (ALGS). You probably have a lot of questions about life for your child with ALGS and depending on where you live, you may have to travel outside of your city or state to get answers. This article will help you prepare for an appointment with a specialist for your child living with ALGS. 

“I saw that you were perfect, and so I loved you. Then I saw that you were not perfect, and I loved you even more.” ~Angelita Lim

Not available March 1? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.This webinar is Part Two in a series. Part One is available for replay at https://www.additudemag.com/webinar/anger-management-outbursts-adhd-triggers/ADHD brings with it strong emotions — but few tools for managing those emotions in ways that feel good.

A strong bond with your child can be beneficial in a myriad of ways. Not only is it crucial to their development, but it is also crucial to the harmony of your household.Creating a strong bond with your child is one of the best gifts you can ever give them. Of course, building that bond throughout the years is of the utmost importance.

During military service, service members are often exposed to violence, threats to personal safety, and other traumatic events. These experiences can significantly impact the mental health of active duty service members and veterans.