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Psychology Explains the Two Types of Pessimism (And How to Avoid It)

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negative mindset, and people usually try their hardest to see the good in things. But, for many reasons, that’s not always possible.And this is especially true when it comes to defensive pessimism.

Things can get even harder to handle if you struggle with dispositional pessimism. But there are ways to cope and learn to have a new mindset.

And the first step towards that is understanding what the two types of pessimism look like.Logically speaking, there’s no reason anyone would ever be a pessimist.

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