Welcome to The Everygirl Podcast. Whether you’re looking for insider secrets from successful women that have your dream job, are interested in expert advice to transform your health and feel your best, or just want to be entertained and laugh along with us on your commute, we’ve got you covered.So it’s been a stressful week (or weeks) and your regular eating habits are thrown off-kilter.
You’ve been making food choices that aren’t aligned with your body’s needs and cues. The result? Brain fog, low energy, painful bloat, weakened immune system, or just an overall feeling of blah.
First of all, take a deep breath. It’s OK–we’re cyclical beings and our food habits are naturally cyclical too. But you don’t have to let a couple of takeout meals or one too many coffees spiral into an extended period of consumption habits that don’t make your body feel its very best.Read more on theeverygirl.com