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This Celebrity Nutritionist Shares Her Tips on How To Kickstart Healthy Eating Habits

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Welcome to The Everygirl Podcast. Whether you’re looking for insider secrets from successful women that have your dream job, are interested in expert advice to transform your health and feel your best, or just want to be entertained and laugh along with us on your commute, we’ve got you covered.So it’s been a stressful week (or weeks) and your regular eating habits are thrown off-kilter.

You’ve been making food choices that aren’t aligned with your body’s needs and cues. The result? Brain fog, low energy, painful bloat, weakened immune system, or just an overall feeling of blah.

First of all, take a deep breath. It’s OK–we’re cyclical beings and our food habits are naturally cyclical too. But you don’t have to let a couple of takeout meals or one too many coffees spiral into an extended period of consumption habits that don’t make your body feel its very best.

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Positive reinforcement: Encourage and praise good behavior, focusing on the positives instead of constantly highlighting the negatives.Setting clear expectations: Establish clear, age-appropriate expectations and boundaries for behavior, ensuring that your child understands the rules and the reasons behind them.Natural consequences: Whenever possible, allow children to experience the natural consequences of their actions, helping them to learn from their mistakes and understand the importance of making responsible choices.Logical consequences: When natural consequences are not applicable or safe, implement logical consequences that are directly related to the misbehavior and teach the child how to make better choices in the future.Open communication: Foster open and honest communication by actively listening to your child’s feelings and concerns, validating their emotions, and working together to resolve conflicts or challenges.Modeling appropriate behavior: Demonstrate appropriate behavior and emotional regulation by managing your own emotions and reactions in difficult situations, providing your child with a positive example to follow.Parent-child collaboration: Involve your child in problem-solving and decision-making processes, allowing them to take ownership of their actions and develop a sense of autonomy.While discipline is necessary for teaching children about boundaries and acceptable behavior, relying on threats of consequences can have negative long-term effects on their emotional and psychological well-being.