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A More Colorful Approach to Meditation—Creating Your Way to Peace

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tinybuddha.com
tinybuddha.comtinybuddha.com:

Have you ever felt so absorbed in the moment that you lost track of all your worries? For me, it’s often something creative that gets me into a peaceful state of flow—writing, painting, or scrapbooking, for example.

Creativity is often the gateway to inner calm, assuming you’re able to focus on the process instead of striving for perfection and judging your work.

If you combine creativity with mindfulness and meditation, you can bypass the inner critic and tap into the magic of pure presence. That’s the idea behind : a monthly art subscription box that pairs with a virtual, meditation-infused workshop.

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