What is Pelvic Floor Therapy and What are the Benefits?

Social anxiety is a common mental health disorder affecting a person’s ability to function in social situations. It is characterized by an intense fear of social situations and the possibility of negative evaluation or judgment by others. People with social anxiety may experience physical symptoms such as sweating, shaking, rapid heartbeat, or nausea.

1 – “To live a fulfilled life, we need to keep creating the ‘what is next’, of our lives. Without dreams and goals there is no living, only merely existing, and that is not why we are here.” – Mark TwainHaving dreams can help you look forward to a good life. Without them, you won’t have any purpose to work toward, and you may feel lost.2 – “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” – Marcel ProustThink of the people who always give you something to look forward to.

The post Personal tragedies: Brigitte Giraud’s approach to reflecting on your fate appeared first on Curious Mind Magazine.

separate article.Men do things that women may never understand because their brain anatomy differs. Here are some of the more common things they do that confuse others:Many people know the stereotype that men don’t discuss feelings because it makes them appear weak. However, many people think a man who talks about emotions is more attractive than those who don’t.

Mistakes are an inevitable part of life, and learning how to respond positively to our children’s mistakes is essential for fostering a healthy parent-child relationship. By approaching these situations with understanding and empathy, parents can help their children develop resilience, problem-solving skills, and a growth mindset. In this article, we will explore six ways to respond to your child’s mistakes in a positive and constructive manner.When your child makes a mistake, it’s important to acknowledge their feelings and let them know that it’s okay to feel upset or disappointed.

Positive reinforcement: Encourage and praise good behavior, focusing on the positives instead of constantly highlighting the negatives.Setting clear expectations: Establish clear, age-appropriate expectations and boundaries for behavior, ensuring that your child understands the rules and the reasons behind them.Natural consequences: Whenever possible, allow children to experience the natural consequences of their actions, helping them to learn from their mistakes and understand the importance of making responsible choices.Logical consequences: When natural consequences are not applicable or safe, implement logical consequences that are directly related to the misbehavior and teach the child how to make better choices in the future.Open communication: Foster open and honest communication by actively listening to your child’s feelings and concerns, validating their emotions, and working together to resolve conflicts or challenges.Modeling appropriate behavior: Demonstrate appropriate behavior and emotional regulation by managing your own emotions and reactions in difficult situations, providing your child with a positive example to follow.Parent-child collaboration: Involve your child in problem-solving and decision-making processes, allowing them to take ownership of their actions and develop a sense of autonomy.While discipline is necessary for teaching children about boundaries and acceptable behavior, relying on threats of consequences can have negative long-term effects on their emotional and psychological well-being.

Our dreams are the gateway to our subconscious, and because we are the creators of our dreams (without even realizing it) our dreams tend to tell us what is brewing beneath the surface. For quite some time, psychologists have understood that the symbology in our dreams directly correlates to what our subconscious mind is trying to tell us.I have always found dreams to be interesting, not just because it’s simply beyond understanding as to how amazing it is that we can astral travel in our slumber as a means of working ourselves out.

Eating disorders are complex and multifaceted mental health conditions that often develop during childhood or adolescence. The factors contributing to their development can range from genetic predisposition to environmental influences.

NOTE: These behaviors indicate general behaviors you would see in a female. We acknowledge that men, too, can be shy about expressing themselves when they like someone. However, they display different behaviors, as covered in a separate article.Body language is an essential form of communication, and it’s the one thing you need to observe when it comes to women.

When it comes to defining and attaining objectives, many individuals prefer to focus on the broad picture – the desired outcome. While having a clear end goal in mind is essential, it may also be daunting and scary, particularly if the aim is exceptionally ambitious or complex.This is where the notion of tiny victories comes into play.

As parents, we all have values that we wish to instill in our children because we want them to turn into good humans. One of those important values, at least in my household, is honesty.Let’s face it: kids tend to tell lies as they reach those years in which they realize they can. They do it for a number of reasons, including to avoid getting in trouble or to get what they want.

“Firebuds” premiered on Disney Junior last year, featuring kids of first responders and their talking vehicle sidekicks helping them save the day and people in their community. “Firebuds” shows the importance of working together to get the job done.

Beyoncé, and Anne Hathaway all have one thing in common: a million dollar smile. Celeb or not, your smile is arguably your best accessory. And while you may not be making appearances on the red carpet, it doesn’t hurt to have those pearly whites at the ready for photo opps, especially when you’re making your way through the holiday circuit that is December.

Coping with anxiety can often feel overwhelming. Luckily, there are many available resources to help you find solace and regain control. One particularly accessible and comforting method is tuning in to podcasts. Podcasts have emerged as a popular medium for disseminating informat

Experts indicate that they can help you feel more confident, stronger, and capable of communicating. Another study shows that it increases compassion toward yourself and others, making it easier to open up.When choosing mantras, make sure they resonate within you. Repeat them anytime you need encouragement to be yourself in social settings.

When you try to control too much, you enjoy too little. Sometimes you just need to let go, relax, take a deep breath, and love what is.This morning I met up with an old friend, someone whom I care about deeply but have internally struggled with for years because I’ve always been worried about her health.I want to help her heal, because I feel I’m losing her.I want to teach her the time-tested tools for living a happier, simpler, healthier life that I’ve helped so many other people with — so she can give up her addictions, take up exercise and mindfulness, nurture her needs, and suddenly be transformed into a healthy person again.But that’s not reality.

If you had to answer the question – “is perfectionism a positive trait?” – you would probably say “yes”. However, it often is a symptom of procrastination.

If you’re interested in maximizing your lifespan, reducing your susceptibility to various illnesses and conditions, and just feeling better in general, one of your best options is to regularly physically exercise. For most people, that means playing sports or working out at the gym (or both) several times per week.

Breathing techniques refer to various methods to regulate the breath to promote relaxation, stress reduction, and overall well-being. They are quick, easy, and a great way to beat negativity in a few minutes. There are many different techniques, but one stands out.

And if you want even more inspirational blessings for the weekend then check out this post with Saturday blessings and this one filled to the brim with Sunday blessings.“Here’s your Friday and weekend blessings! May your weekend be blessed with love, kindness and some time for relaxation and recharging.”“I hope you have had a good week and you will have a self-loving and blessed weekend, my love.”“This weekend help those who are not so blessed. Donate a bit of food, things you don’t need anymore or a bit of your time to help them out.”“Happiness and fulfillment will come for you and your loved ones this weekend if you keep the faith.”“A blessed weekend to you my friend! May this be a few loving and fun days for you and your loved ones.”“Count your blessings.

Emotional intelligence (EQ or EI) can be defined as the process of identifying your emotions and that of others, managing your emotions, motivating your emotions, and aligning the emotions to achieve desired objectives. It involves self-awareness, self-regulation, self-motivation, social awareness, and social skills. Emotional intelligence is essential to succeed in your personal, professional, and social life. Most successful leaders are emotionally intelligent.

“True emotional healing happens by feeling. The only way out is through.” ~Jessica Moore

As a parent, it’s essential to create a bedtime routine that sets the stage for a peaceful night’s sleep for your child. Bedtime is a time for relaxation, comfort, and positive communication. However, some words can harm your child’s mental and emotional well-being, making it difficult for them to drift off to sleep.

of the last decade, few have been as unexpected as earlier this year. In mid-January, the cosmetic company Tarte took a group of content creators, including big-name TikTokers like (17.8 million followers), (3.1 million followers) and (4.8 million followers) on a lavish trip. Attendees got more than just a wealth of cosmetics and other gifts—they flew in business class and stayed in personal villas at The Ritz-Carlton Ras Al Khaimah.

honoree, an advisory board member on Lady Gaga’s Born This Way Foundation and has visited the White House as a participant in the first . Last year her talent agency, C Talent, was acquired by in a deal that’s making history as “one of the largest investments ever made in Disabled talent within the creator industry,” according to her profile on . But .Hollywood—and the entertainment industry at large—has a long-standing relationship with both casting disabled actors and , spanning more than a century. But it’s not a proud one. They were , .

I won’t know anyone there. I really should go—but I don’t want to. I hate small talk.Small talk , because to many people it represents meaningless and trivial conversation.

. COVID taught us that if nothing else. We’ve learned to get back up after a setback, , put in the time, do the work and carry on.

Following your ulcerative colitis (UC) diagnosis, your health care team can be a key resource in helping you understand how to navigate life with this autoimmune condition. But it can be difficult to know just what to ask in an appointment, so we’ve compiled this list of five questions to help you get the conversation started:

“Thank you, young man.” I can still hear the sound of the elderly lady’s voice as I held the door open for her at my auntie’s apartment building. I spent countless weekends with my great aunties. I was raised to be seen and not heard, to hold open doors for my elders, and answer with “yes ma’am” and “no ma’am.”

Disruptive mood dysregulation disorder (DMDD) is its name. Not that I care to know what it is after what it has done to us.

We all know the feeling – deadlines catching up with you, late nights revising for exams, and an endless juggling act between studies and social life. It can all get a bit overwhelming.

Whether it’s a platonic or romantic relationship, jealousy drives a wedge between people. It can break up even the strongest relationships because it’s insidious and damaging to the soul.

Not available April 19? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Technology is an inescapable — and important — facet of everyday life for teens. Video games and social media allow adolescents to connect with friends, have fun, and learn new ideas.

March 23, 2023Low-income Black families are more likely to seek medication treatment for their children with ADHD following positive experiences and collaborative involvement with healthcare providers and schools, according to a new study published in the Journal of Attention Disorders. 1Researchers analyzed datasets from the National Survey of Children’s Health (NSCH) that comprised 450 uninsured or publicly insured Black children with ADHD, ages 6 to 17, who were taking ADHD medication.

Q: “My 15-year-old daughter is doing well enough in school, but it’s always by the skin of her teeth. I know her ADHD is getting in her way. Tests surprise her.

Q: “With so many ADHD medications on the market, how do doctors decide which medication to try first on someone who is newly diagnosed? Is there a tried-and-true process doctors use to get to the right medication and dosage for a patient?”Each clinician has their own way of determining the right ADHD medication and dosage for a patient. A common approach (and the one I use) is the following:[Get This Free Download: Comparison Chart of Stimulants & Non-Stimulants]Decades of research indicate that methylphenidate is as effective as amphetamine, but more easily tolerated as it comes with fewer side effects, which is why methylphenidate is commonly prescribed first.1 Long-acting methylphenidate provides most patients with the all-day coverage they need, though I may prescribe a short-acting preparation during key points of the patient’s day, like in the morning to jump-start the beneficial effects of medication as the child gets ready for school, or as the medication is wearing off to extend the duration of the initial long-acting medication.We start a patient with a low dose and adjust dose upward from there to ensure that there is optimum benefit with minimal or no side effects.

The Centers for Disease Control and Prevention reports that 11.3% of the US population (a total of 37.3 million people) are diabetic, and 38% of the US adult population (96 million people) suffer from prediabetes. 

Are you tired of wearing the same old boring lanyard to work every day? Do you want to add personality to your workwear while keeping your ID or access card accessible and secure? Look no further than the retractable lanyard collection! These are also known as retractable badge reels or retractable neck cords. They are a great way to elevate your workwear and make a statement. Here’s why you should consider incorporating them into your wardrobe.

A collector can typically determine a fairly accurate price for a coin microscope by opening a price guide or looking at realized auction prices. A coin microscope collector will be able to purchase or sell a coin with confidence after reviewing the price guides and realized prices. What about, on the other hand, mint errors for which there are no comprehensive price guides? How is the value of an error coin microscope determined?

If you or a loved one has suffered an injury due to the negligence of another party, you need help. A Harlingen Injury Attorney can guide you through the legal process and ensure you get fair compensation for your losses.

Life is full of regret, no matter how much we may wish that it was not. No matter how hard we may try to avoid regret, many of us end up with regrets, especially when it comes to our kids.Every person I know who has kids who are fully grown has a variety of regrets about what they should have done more of and what they should have done less.

Rolande S. Sumner is one of the coaches that we found this month and we did a little interview with her. She impressed us with her vast experience and client centered approach. She is a retired army veteran and CEO and founder of LASTCo, Life After Service Transitional Coaching. She retired in 2015 and since […]

contain bony vertebrae with flexible cartilage discs in between that work as shock absorbers. You also have nerves inside your spinal cord and various ligaments and muscles that support your neck and head.When any of these areas gets injured, it can cause pain. Acute neck pain often heals on its own and goes away within a couple of weeks, but some conditions require treatment.The average adult head weighs between 10 and 12 pounds when it’s in an upright position.

Some people search for love. Others money. Some spend their lives in search of fame, or glory. But not me. There’s only one thing I’m after, and that’s the Big D.

As we said above, the lotus plant most often symbolizes strength and adaptability. Many flowers require abundant water to survive, but not the hardy lotus. It grows best in slow-moving deltas and rivers where the water and dirt combine to form thick mud.

Accidents are part of life, and if you get caught in one, whether at work or somewhere on the road, due to someone else’s negligence, you may need to seek legal help. There is a chance that someone is ignoring the rules on the road or workplace when operating something. It could cause injury to you or anyone else. Now if you or your loved one gets injured, it can become challenging for you to survive financially, emotionally, and physically.

Drinking alcohol every-once-in-awhile isn’t bad. However, if you start drinking too frequently, it might affect your liver, kidney, and heart health to some extent. But, let’s be honest.

Any repetitive motion of the hands or wrists has the potential to lead to carpal tunnel syndrome, which can cause neurosensory and neuromuscular changes in the hand. If carpal tunnel syndrome is severe, surgery may be necessary to treat it. However, many doctors now recommend hand therapy near me as the first-line treatment for carpal tunnel syndrome as the outcomes are often at least as good as, or better than, surgical outcomes.