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8 Reasons Why Overthinking Causes Emotional Distress

feelings positive emotions
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powerofpositivity.com
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overthink too much? It’s normal to stress a little over decisions, but not until it affects your daily activities. Here are some common signs of worrying and overthinking: ADVERTISEMENT The underlying reason that most people overthink is the desire to control.

An article published by Changing Minds says that humans need a sense of control. You can feel insecure and threatened without it, as stated in the report.

ADVERTISEMENT While you may have a sense of control, things in your life are beyond your command and stressful. Overthinking might seem to help manage the situation, but it’s only an illusion.

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