people feelings relationship

Severing Ties With a Toxic Person Shouldn’t Cause You Guilt

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About a year ago, I severed ties with a toxic member of my family. With the help of my therapist, we decided it was in the best interest of my mental health that I do not continue to rehash all the trauma of my past, as this person likes to do.

It has made dealing with my trauma, much easier, and enabled me to focus on healing. However, recently I was speaking with my sister, and the guilt set in.

It is hard to not feel guilty when you have emotional ties to someone else who sees you as the villain in their story. My sister reminded me that this person has also suffered trauma in her life, and it is the reason she is the way she is.

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