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Trauma: Shows Like 'Rat in the Kitchen' Are Why I Quit Auditioning For Reality Cooking Shows

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themighty.com

I was a late bloomer to cooking. As a teenage ballerina, food was off my radar and I really didn’t understand what all the hype was.

When my husband and I moved to Las Vegas in 1999 I started working on my graduate studies in cultural anthropology. Early on, I took a class in Nutritional Anthropology and fell in love with the study of food and culture.

I began reading cookbooks for research and dabbling in the kitchen as a hobby. It was a creative outlet that relaxed me, intrigued me, and that I was pretty naturally good at.

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What Is Information Overload (And How to Overcome It) - Lifehack
information overload is and how to overcome it.You will no longer be stuck staring at your computer screen in frustration when you need to write that proposal for work, put off your workout so you can scroll through “just one more” article on your smartphone, or let social media distract you from all of your household tasks!So, without further ado, here is an overview of what to know about information overload and surefire ways to overcome it. Information overload is the act of learning so much that it hinders you from taking action.For example, maybe you just read countless news articles, white papers, and other sources of information on a certain subject. Or, you listened to a lot of informational podcasts or radio shows and then felt completely inundated with varying perspectives and opinions.The most common manifestation of information overload is “analysis paralysis” in which we get so much information about something that we can’t decide which decision is the best one to make. There are simply too many options brought forth by all of the information you just consumed, so you just think about all of the different avenues without moving forward. Information overload can cause us to become so stressed out that we decide not to make any decision at all (which is in and of itself a decision). Also, according to Psychology Today, “Information overload can lead to real feelings of anxiety, feeling overwhelmed and powerless, and mental fatigue. It can also lead to cognitive issues such as difficulty making decisions or making hasty (often bad) decisions.” Therefore, information overload can be extremely detrimental to our psychological well-being.
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