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7 Stretches That Improve Your Flexibility

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benefits of flexibility:There are classes dedicated to learning flexibility, but you don’t need to take a class to learn stretching exercises.

It’s something you can practice and learn on your own. Try to take five to ten minutes every day to run through a series of stretches.

Regardless of how much of your little, precious time you take to do them, stretches will be well worth the benefits you get from being more flexible.Here are seven total body stretches you can do on a daily routine.

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